The EAT.LIVE.NOURISH.™ Blog

Menopause

Movement and Osteoporosis: What you need to know
Today’s last installment of nutrition and lifestyle changes for osteoporosis will focus on musculoskeletal health at midlife. In addition to bone health and its importance in treating, as well as preventing, osteoporosis, it’s important to address what happens to our...
Vitamin D and Osteoporosis and Menopause
Did you know this about Vitamin D and Osteoporosis? My recent doctor’s visit where I had a little freak out getting a bone density scan (I’m not going to lie, it did open my eyes!) has really had me focusing on strategies to help my bones stay strong as I age, and I...
Recipe for Roasted Salmon with Yogurt
Looking for a recipe to help you in eating disorder recovery OR to help prevent Osteoporosis? Here is a quick and easy recipe that is rich in bone-building calcium and Vitamin D as well as heart-healthy omega-3 fatty acids! Ingredients: 1 cup plain Greek yogurt (2% or...

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