The EAT.LIVE.NOURISH.™ Blog

Menopause

Movement and Osteoporosis: What you need to know
Today’s last installment of nutrition and lifestyle changes for osteoporosis will focus on musculoskeletal health at midlife. In addition to bone health and its importance in treating, as well as preventing, osteoporosis, it’s important to address what happens to our...
Vitamin D and Osteoporosis and Menopause
Did you know this about Vitamin D and Osteoporosis? My recent doctor’s visit where I had a little freak out getting a bone density scan (I’m not going to lie, it did open my eyes!) has really had me focusing on strategies to help my bones stay strong as I age, and I...
Recipe for Roasted Salmon with Yogurt
Looking for a recipe to help you in eating disorder recovery OR to help prevent Osteoporosis? Here is a quick and easy recipe that is rich in bone-building calcium and Vitamin D as well as heart-healthy omega-3 fatty acids! Ingredients: 1 cup plain Greek yogurt (2% or...

Categories

Subscribe to my Newsletter

BLOG Categories

BODY IMAGE
DIET CULTURE
DISORDERED EATING
MENOPAUSE
NUTRITION

RECIPES

JOIN OUR FREE INTUITIVE EATING COMMUNITY ONLINE!

INTUITIVE EATING PLANNER

NEW! RECIPES FOR RECOVERY COOKBOOK

CONNECT WITH ERICA ONLINE!

CATEGORIES

FREE: INTUITIVE EATING GUIDE!

Are you ready to make peace with food and your body image? You CAN Get OFF that DIET Roller Coaster… for GOOD!

Enter your name and email below to download this free guide.