If you are over the age of 40, 50, or 60+ ……I am confident you had a lot of diet culture growing up. And probably a lot of negative body talk and obsessing about diets and weight gain. Like many clients we work with, you are tired of being on a diet, hating your body or both. This is why working with a professional is often a path folks take. They know that expertise will help them navigate … [Read more...] about 5 Ways a Group Support Program can Help You Grow
Intuitive Eating
How a Dietitian Uses Meal Plans in Eating Disorder Treatment
Nutrition counseling with a dietitian who specializes in eating disorders is a vital part of any treatment team. No matter the type of eating disorder a person struggles with, correcting nutritional deficiencies and creating a regular eating pattern is necessary for recovery. Many people report that they have followed external food rules for so long, their brain feels inundated with … [Read more...] about How a Dietitian Uses Meal Plans in Eating Disorder Treatment
What is it Like to Work With an Eating Disorder Dietitian?
The thought of going to a dietitian who specializes in eating disorders can be a frightening and emotional experience for many people. We thought it would help to get an idea of what to expect at both initial and follow-up appointments. The dietitians at Erica Leon Nutrition & Associates are highly skilled and compassionate nutrition professionals who will listen to your concerns and help you … [Read more...] about What is it Like to Work With an Eating Disorder Dietitian?
Fresh vs Frozen Fruits and Vegetables: Is there a Difference?
Do you know the difference between fresh fruits and vegetables and their frozen counterparts? While they start out the same, fresh fruits and vegetables may be picked prior to peak ripeness so they can ripen during transportation to stores. Fruits and vegetables that are going to be frozen are picked when they are at their most ripe; washed, possibly blanched (usually tougher vegetables like … [Read more...] about Fresh vs Frozen Fruits and Vegetables: Is there a Difference?
5 Tips for Building a Healthy Relationship with Food
Are you suffering from a toxic relationship with food? Do you believe that some foods are "good" while others are "bad?" Are there foods you never allow yourself to eat? Do you find that you are either restricting or overeating? If this sounds like you, then intuitive eating can help. But you first need to start building a healthier relationship with food. Here are some tips to get … [Read more...] about 5 Tips for Building a Healthy Relationship with Food
Eat the Rainbow of Nutrition with your Fruits and Vegetables
A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and fiber it needs to function optimally. How do these elements help your body? Phytochemicals are substances found in fruits, … [Read more...] about Eat the Rainbow of Nutrition with your Fruits and Vegetables