The EAT.LIVE.NOURISH.™ Blog

Intuitive Eating

12 Tips to Manage Holidays Without Diets: Find Peace and Joy in Food Freedom
Are you tired of the constant cycle of chronic dieting or struggling with disordered eating during the holiday season? Our entire team of dietitians and Intuitive Eating specialists understand the challenges you face, and we are here to help you navigate the holidays...
5 Steps to Break Free from Diet Culture
Diet Culture is in every corner of our lives…so how do you fight it? Today I want to share a video of a conversation one of our team Dietitians, Rebecca Stetzer, and I had about diet culture, the term intuitive fasting and then one of the most controversial topics...
How do Anti-Diet Dietitians and Clinicians Help Clients?
March is National Nutrition month, which comes on the heels of Eating Disorders Awareness week, Registered Dietitian Day, and International Women’s Day. It is a month  full of many important and critical things to recognize on our Anti-Diet Mission as a team to...

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