The EAT.LIVE.NOURISH.™ Blog

Family Nutrition

Beaches, Bathing Suits, and Body Image: Embracing Your True Self This Summer
Striving for the "perfect" body often leads to negative self-image and anxiety. We see this daily, working with our clients on their path to healing from eating disorders, disordered eating and making peace with food and body image. This negative self-image is...
12 Strategies to Help Your Child During Growth Spurts
Our words and actions can have lifelong impacts on our children. I can still remember a powerful body-shaming message that I received when I was younger. It was like yesterday that my ballet teacher told me, in front of the entire class, that I must slim down because...

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