After what feels like a lifetime of quarantining and challenging COVID at every turn, some exciting changes are happening here at Erica Leon Nutrition. Our team is growing with new dietitians to help serve our clients and work with new clients too! In addition to Diana Ushay, MS, RDN, who joined us in the late Spring, we have now added 3 more dietitians to our family. Meet our new … [Read more...] about Welcoming New Dietitians to Erica Leon Nutrition
The Recipes for Recovery Cookbook is on sale now !! My colleague and fellow dietitian, Diana Ushay, and I created the Recipes for Recovery Cookbook, to help you challenge the eating disorder voice and take back control of your life. I am excited to announce that it is now available for purchase. Get your copy of this cookbook today, filled with recipes to help you and inspire you to try new … [Read more...] about Recipes for Recovery Cookbook
We are Expanding with a new Dietitian at Erica Leon Nutrition! Please join us in welcoming Diana Ushay, MS, RDN, to Erica Leon Nutrition LLC! Diana has been consulting with us for several years while she trained to be a dietitian, and now she is an official RD! Oh….and she is ALSO A CERTIFIED INTUITIVE EATING COUNSELOR! Diana began her nutrition career at a young age as she loved cooking … [Read more...] about Welcoming our New Dietitian – Diana Ushay
I am often asked about the difference between overeating, emotional eating, and binge eating disorder. So today I wanted to share with you the differences between each and talk a little more about Binge Eating Disorder in particular, as surprisingly, this is the most common eating disorder in the United States. In this article, we will explore more about this common eating disorder that is … [Read more...] about What’s the difference between Overeating, Emotional Eating and Binge Eating Disorder?
I wanted to share something that came up during my Holiday Survive and Thrive Challenge last week. During the lessons and conversations that happened during the Challenge, one question came up that I believe confuses many people. That question is..."What is Disordered Eating?" This is a term that can confuse many, so let's clear that up now. Disordered eating is different than an eating … [Read more...] about One question that confuses many…What is Disordered Eating?
This Thanksgiving and December Holiday meal times will be strange, plain and simple. For many of us with families out of town, our celebrations will be small. Still, some of my clients have expressed concern about those obnoxious food and body comments that always seem to arise at family get-togethers. “Did you gain those quarantine 15 too?” “You look so thin? What have you been doing?” and … [Read more...] about 5 tips to enjoy Holiday Meals this year with Family and Friends