I wanted to share something that came up during my Holiday Survive and Thrive Challenge last week. During the lessons and conversations that happened during the Challenge, one question came up that I believe confuses many people. That question is..."What is Disordered Eating?" This is a term that can confuse many, so let's clear that up now. Disordered eating is different than an eating … [Read more...] about One question that confuses many…What is Disordered Eating?
Eating Disorders
5 tips to enjoy Holiday Meals this year with Family and Friends
This Thanksgiving and December Holiday meal times will be strange, plain and simple. For many of us with families out of town, our celebrations will be small. Still, some of my clients have expressed concern about those obnoxious food and body comments that always seem to arise at family get-togethers. “Did you gain those quarantine 15 too?” “You look so thin? What have you been doing?” and … [Read more...] about 5 tips to enjoy Holiday Meals this year with Family and Friends
Five Steps to Boosting Your Immune System Quickly
It is natural to want a quick immune system boost, particularly in the middle of a pandemic, and at the start of a long cold winter with cold and flu concerns. Unfortunately, internet marketers are out there looking to take your money and hawk their “immune system” boosters. If you’ve been told that you can boost your immune system overnight, sorry to burst your bubble. Our immune system is very … [Read more...] about Five Steps to Boosting Your Immune System Quickly
Is Intuitive Eating Really Healthy?
How can intuitive eating be “healthy” if I’m “allowed” to eat whatever I want? There are three questions I've heard just this week, in relation to letting go of diets and trying intuitive eating: “Am I really allowed to eat a bagel?” “Isn’t it better to avoid processed foods?” “Isn’t sugar addictive and bad for you?” They all have one thing in common – the concern about a food or category of … [Read more...] about Is Intuitive Eating Really Healthy?
Emotions are high and so is emotional eating. Intuitive Eating can help.
Learn some tips and strategies to work with your emotions and manage your emotional eating. I must admit that, as a US citizen, I have been struggling in the wake of Covid-19, election worries and Presidential debates, climate change, the Supreme Court, RBG, Breonna, among many other grim realities. I imagine you are as well. Many of my clients are sharing their fears for the future, which … [Read more...] about Emotions are high and so is emotional eating. Intuitive Eating can help.
5 Easy Solutions to Help You Deal with Weight Gain
One of the most common questions my clients ask me is whether they will gain weight when recovering from chronic dieting, disordered eating or an eating disorder. And it typically happens as we start working on intuitive eating. The concept of letting go of diets and using a non-diet approach can be scary for many people, especially women who have only ever used diets as their approach to … [Read more...] about 5 Easy Solutions to Help You Deal with Weight Gain
