The EAT.LIVE.NOURISH.™ Blog

Eating Disorders

5 Steps to Make Peace with Food during the Holidays
If you are recovering from an eating disorder, holiday meals can be extremely anxiety-provoking. The holidays, synonymous with indulgent feasts and decadent desserts, can transform the dinner table or party into a battleground for those whose relationship with food is...
12 Tips to Manage Holidays Without Diets: Find Peace and Joy in Food Freedom
Are you tired of the constant cycle of chronic dieting or struggling with disordered eating during the holiday season? Our entire team of dietitians and Intuitive Eating specialists understand the challenges you face, and we are here to help you navigate the holidays...
World Kindness Day: A Good Reason to Embrace Empathy and Unity
World Kindness Day reminds us to practice kindness in our daily lives through empathy, understanding, and cooperation to create a more harmonious and caring world. With the raging conflict in the Middle East, this has been more challenging than ever for many people....

Categories

Subscribe to my Newsletter

BLOG Categories

BODY IMAGE
DIET CULTURE
DISORDERED EATING
MENOPAUSE
NUTRITION

RECIPES

JOIN OUR FREE INTUITIVE EATING COMMUNITY ONLINE!

INTUITIVE EATING PLANNER

NEW! RECIPES FOR RECOVERY COOKBOOK

CONNECT WITH ERICA ONLINE!

CATEGORIES

FREE: INTUITIVE EATING GUIDE!

Are you ready to make peace with food and your body image? You CAN Get OFF that DIET Roller Coaster… for GOOD!

Enter your name and email below to download this free guide.