Working with a dietitian who truly understands eating disorders can make all the difference in your recovery. At Erica Leon Nutrition, we believe that finding the right support can feel overwhelming, and we want to help reduce that stress adn overwhelm for you. To...
Why Traditional Resolutions Fail, and What to Do Instead ... Every January, people set resolutions hoping for a ‘new you.’ But by February, many find themselves stuck in old habits, feeling guilty or frustrated. Why? Because traditional resolutions - especially those...
March is National Nutrition Month, a month when dietitians all over the world remind the public of the importance of good health and nutrition for overall wellness. This year’s theme for National Nutrition Month 2024 is "Beyond the Table." I could not have come up...
Anyone can be struggling with an eating disorder, and there is help out there. It is almost Eating Disorder Awareness Week, February 26 - March 3, and the weekend before Feb 23-25), there is lots of help for anyone struggling with eating disorders. And in that...
Carbohydrates often receive a bad rap, but they are essential to a healthy and balanced diet. I want to discuss a topic often seen as the enemy regarding diets and nutrition. It comes from a place of “Fear Mongering” in the name of “Health,” which often drives people...
We live in a world that is obsessed with diets and manipulating our bodies in the pursuit of weight loss. Obsessed. Our world is obsessed with thinness. Why do we all live in mortal fear of “gaining weight,” getting fat,” or “being fat?” Why is our value as a human...
If you are over the age of 40, 50, or 60+ ……I am confident you had a lot of diet culture growing up. And probably a lot of negative body talk and obsessing about diets and weight gain. Like many clients we work with, you are tired of being on a diet, hating your body...
Nutrition counseling with a dietitian who specializes in eating disorders is a vital part of any treatment team. No matter the type of eating disorder a person struggles with, correcting nutritional deficiencies and creating a regular eating pattern is necessary for...
The thought of going to a dietitian who specializes in eating disorders can be a frightening and emotional experience for many people. We thought it would help to get an idea of what to expect at both initial and follow-up appointments. The Dietitians at Erica Leon...
Enter your name and email below to download this free guide.