Carbohydrates often receive a bad rap, but they are essential to a healthy and balanced diet. I want to discuss a topic often seen as the enemy regarding diets and nutrition. It comes from a place of “Fear Mongering” in the name of “Health,” which often drives people...
The EAT.LIVE.NOURISH.™ Blog
Eating Disorders & Prevention
5 Ways a Group Support Program can Help You Grow
If you are over the age of 40, 50, or 60+ ……I am confident you had a lot of diet culture growing up. And probably a lot of negative body talk and obsessing about diets and weight gain. Like many clients we work with, you are tired of being on a diet, hating your body...
How a Dietitian Uses Meal Plans in Eating Disorder Treatment
Nutrition counseling with a dietitian who specializes in eating disorders is a vital part of any treatment team. No matter the type of eating disorder a person struggles with, correcting nutritional deficiencies and creating a regular eating pattern is necessary for...
What is it Like to Work With an Eating Disorder Dietitian?
The thought of going to a dietitian who specializes in eating disorders can be a frightening and emotional experience for many people. We thought it would help to get an idea of what to expect at both initial and follow-up appointments. The dietitians at Erica Leon...
Fresh vs Frozen Fruits and Vegetables: Is there a Difference?
Do you know the difference between fresh fruits and vegetables and their frozen counterparts? While they start out the same, fresh fruits and vegetables may be picked prior to peak ripeness so they can ripen during transportation to stores. Fruits and vegetables that...
5 Tips for Building a Healthy Relationship with Food
Are you suffering from a toxic relationship with food? Do you believe that some foods are "good" while others are "bad?" Are there foods you never allow yourself to eat? Do you find that you are either restricting or overeating? If this sounds like you, then intuitive...
How to Prevent Eating Disorders in Teens and Adolescents
The prevalence of eating disorders in teens has been on the rise over the past two decades. Due to the anxiety and stress unleashed by the COVID-19 pandemic, the prevalence and severity of eating disorders is spiking even more, particularly in adolescents and young...
Nutrition Tip: Feeling Better in Your Own Skin
We need to learn to care for our body the way it is today, right here and right now. For many this time of year, the seeming answer to feeling better about themselves and improving body image means losing weight or other means of changing their body. But having the...
FAQs – Frequently asked Questions about Eating Disorders
As a team of Dietitians, we are often asked some common questions about nutrition, food and in particular, eating disorders. Listed below are the answers to these often asked questions about eating disorders. Before you read the list below, the fact that you are...
Some mind-blowing stats to share with you about Eating Disorders
Chances are, you know at least one person who has struggled with an eating disorder. One of the most COLLOSAL myths about eating disorders is that they have one look – usually white, young and female. Nothing could be farther from the truth. People in all types of...
What is Diet Culture and Why Should We Challenge it?
We live in a world that is obsessed with diets and manipulating our bodies in the pursuit of weight loss. Obsessed. Our world is obsessed with thinness. Why do we all live in mortal fear of “gaining weight,” getting fat,” or “being fat?” Why is our value as a human...
National Cholesterol Education Month and Heart Health
If you or a loved one were diagnosed with elevated cholesterol, would weight loss be the first thing on your mind? September is National Cholesterol Education Month and I would like to share information about cholesterol and cardiovascular health. Intentional weight...
How can Values Help Me Recover from Disordered Eating and/or Chronic Dieting?
Are you working on your recovery from an eating disorder? Or trying to quit dieting because you’re tired of starving yourself, exercising to the point of total exhaustion and counting macros or calories day after day? If you value authentic health and happiness --...
How to Move From Diet Culture to Intuitive Eating
"Dieting (in the name of diet culture) makes your brain think it's starving itself, and so your body, survival mode kicking in, has no choice but to binge-eat. Enter the diet-binge-diet cycle." In the landmark book, Intuitive Eating, the authors present ten...
Three Tips for Enjoying Birthday Food (or any special occasion) WITHOUT GUILT!
You know what today is? It’s my Birthday! And I fully intend to have my cake and EAT IT TOO!! When we restrict and deprive ourselves of foods we love, we tend to fixate and obsess over them more than ever! And when we do allow ourselves even a taste of that food, we...
The Great American “Cheat” Day”
The media is partially to blame for disordered thoughts around food and weight. Almost every headline mentions how many calories a person will be having during the Thanksgiving meal -- even calling it “The Great American Cheat Day!” We are literally drowning in diet...
We Need Better Eating Disorder Representation
Eating disorders exist in all shapes and sizes, and we need to do a better job of representing people who suffer from eating disorders if we hope to dispel stigma and promote lasting recovery. The issue of eating disorder representation in the media has come up in the...
How to Be Anti-Diet in a Diet Culture World
Being "anti-diet" is counter-cultural! When I think about what it takes to maintain my anti-diet truth in this diet culture world, I get really, really mad. I get mad that I have to put in so much effort to protect myself from the world that I live in, and to protect...
Finding the Gray: When Intuitive Eating and Eating Disorder Recovery Aren’t So Black & White
Written by Ashley Seruya, B.A. There’s a common refrain in intuitive eating and eating disorder recovery work: when am I going to be done? There’s this enduring idea that there’s an end point; an event or moment that you can look at and say, “Hey, here’s where it all...
To the Bone Trailer Chills to the Bone: Trigger Warning for Disordered Eating & Diet Behavior
The movie hasn't been released -- yet the trailer itself has created much controversy in the eating disorder community and press. In the first 9 seconds we see disordered eating behavior. By the end of the 2 minute & 23 second promo we have now seen at least...
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