Changing habits can be hard when it comes to food and body image. Today, our Dietitian, Rebecca Stetzer, is going to give you some tips and strategies to help you make what seems like impossible changes, but ones that can help you develop the habits that lead to lasting change. Change is hard. Whether it be changing your habits, your behaviors, your thought patterns, or the way you respond … [Read more...] about How to Change Your Thoughts and Behaviors Around Food and Body
Eating Disorder Recovery
Meet Our Registered Dietitian, Rebecca Stetzer
Listen in to the video below as Dietitian, Rebecca Stetzer shares how she helps people change their relationship with food and their body image. Rebecca specializes in weight-inclusive nutrition therapy counseling for a variety of health conditions, but primarily eating disorders and disordered eating/body image concerns, gastrointestinal disorders, family and child feeding concerns, and … [Read more...] about Meet Our Registered Dietitian, Rebecca Stetzer
5 Ways a Group Support Program can Help You Grow
If you are over the age of 40, 50, or 60+ ……I am confident you had a lot of diet culture growing up. And probably a lot of negative body talk and obsessing about diets and weight gain. Like many clients we work with, you are tired of being on a diet, hating your body or both. This is why working with a professional is often a path folks take. They know that expertise will help them navigate … [Read more...] about 5 Ways a Group Support Program can Help You Grow
Eat the Rainbow of Nutrition with your Fruits and Vegetables
A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and fiber it needs to function optimally. How do these elements help your body? Phytochemicals are substances found in fruits, … [Read more...] about Eat the Rainbow of Nutrition with your Fruits and Vegetables
How to Prevent Eating Disorders in Teens and Adolescents
The prevalence of eating disorders in teens has been on the rise over the past two decades. Due to the anxiety and stress unleashed by the COVID-19 pandemic, the prevalence and severity of eating disorders is spiking even more, particularly in adolescents and young adults. If you are concerned your child or teen may be exhibiting signs of an eating disorder, finding help and intervening early is … [Read more...] about How to Prevent Eating Disorders in Teens and Adolescents
Tips to Manage the Holidays when Letting Go of Diets
The Thanksgiving holiday can be filled with dread when you are working on recovery from an eating disorder or letting go of diets. Living in diet culture, we are surrounded by people inadvertently judging food choices, while at the same time commenting on their own food intake and body image, especially those with eating disorders. Here are some strategies that we share with our clients and … [Read more...] about Tips to Manage the Holidays when Letting Go of Diets