Changing habits can be hard when it comes to food and body image. Today, our Dietitian, Rebecca Stetzer, is going to give you some tips and strategies to help you make what seems like impossible changes, but ones that can help you develop the habits that lead to...
The EAT.LIVE.NOURISH.™ Blog
Eating Disorder Recovery
Meet Our Registered Dietitian, Rebecca Stetzer
Listen in to the video below as Dietitian, Rebecca Stetzer shares how she helps people change their relationship with food and their body image. Rebecca specializes in weight-inclusive nutrition therapy counseling for a variety of health conditions, but primarily...
5 Ways a Group Support Program can Help You Grow
If you are over the age of 40, 50, or 60+ ……I am confident you had a lot of diet culture growing up. And probably a lot of negative body talk and obsessing about diets and weight gain. Like many clients we work with, you are tired of being on a diet, hating your body...
Eat the Rainbow of Nutrition with your Fruits and Vegetables
A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and...
How to Prevent Eating Disorders in Teens and Adolescents
The prevalence of eating disorders in teens has been on the rise over the past two decades. Due to the anxiety and stress unleashed by the COVID-19 pandemic, the prevalence and severity of eating disorders is spiking even more, particularly in adolescents and young...
Tips to Manage the Holidays when Letting Go of Diets
The Thanksgiving holiday can be filled with dread when you are working on recovery from an eating disorder or letting go of diets. Living in diet culture, we are surrounded by people inadvertently judging food choices, while at the same time commenting on their own...
Tips on Planning Snacks with Success
How do you feel about snacking? Do you have any thoughts about eating between your meals? I have noticed some of my clients struggling with deciding what to eat, particularly snacking between meals. They acknowledge that snacking is scary if it goes against...
One question that confuses many…What is Disordered Eating?
I wanted to share something that came up during my Holiday Survive and Thrive Challenge last week. During the lessons and conversations that happened during the Challenge, one question came up that I believe confuses many people. That question is..."What is Disordered...
5 tips to enjoy Holiday Meals this year with Family and Friends
This Thanksgiving and December Holiday meal times will be strange, plain and simple. For many of us with families out of town, our celebrations will be small. Still, some of my clients have expressed concern about those obnoxious food and body comments that always...
How to Use Habits to Reach Your Intuitive Eating and Self-care Goals
How do we develop a healthy habit? While attempting to feel productive during the quarantine, I cleaned out my desk drawers and came upon some old planners. Leafing through these planners, I kept noticing the same two goals atop each page – to exercise and meditate....
Tips to help you say NO to dieting during the pandemic
We must say NO to Dieting, Even When Thoughts of Weight Loss are Ever-present Well, this past week has been very stressful! Hurricane Isaias missed my mother in Florida but took out my power in New York for 7 days. I think ordinarily I would have felt a little...
Eating Disorder Recovery During the Holidays and Holiday Meals
Thanksgiving is synonymous with family, festivities and FOOD. While the notion of gathering with loved ones around the table is pleasant for many with an eating disorder, it can be filled with landmines if you’re struggling with food, weight, and/or body image. If...
A Story about the Fear of Fat for One Family
Fatphobia, or weight stigma as it is often referred to, impacts us all, but impacts people in larger bodies the most. We are a culture that equates *fat* with ill health, and often describes fat people as lazy, unintelligent, or sloppy. This diet culture that we live...
Eating Disorder Recovery During the Holidays and Holiday Meals
For most of us, Easter or Passover are synonymous with family, festivities and feasting. FOOD. While the notion of gathering with loved ones around the table is pleasant for many, it can be filled with landmines if you’re struggling with food, weight, and/or body...
Can Meal Planning Help with Eating Disorder Recovery & Intuitive Eating? Part 2
Yes! Gentle nutrition is a goal of intuitive eating, and having the foods you enjoy at hand gives you a better chance of finding variety and satisfaction! I have been thinking a lot about how I prepare meals in my home and lately it’s been lacking. I notice that when...
Can Meal Planning Help with Eating Disorder Recovery & Intuitive Eating? Part 1
Many of my individual clients, as well as those in my online groups and programs, tell me they truly have “no idea how much, or what to eat when giving up on dieting.” The “safety” in the strict rules of dieting made each meal straightforward. That's where meal...
How to Care for Yourself While Dealing With Suicidal Urges
Over my 25 years working as a registered dietitian and certified eating disorder specialist, I have encountered suicidal ideation in many people I have worked with. You see, anorexia nervosa has the highest mortality rate of any mental illness. In fact, one out of...
Diets and Diet Culture Have Been the Fabric of Our Lives
"The process flooded my senses with remnants of diets and diet culture" My mother has lived in the same New York City apartment -- my childhood home -- for close to 60 years. Deciding to finally move south, we sifted through her apartment filled with as many memories...
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