The EAT.LIVE.NOURISH.™ Blog

Eating Disorder Recovery

How to Change Your Thoughts and Behaviors Around Food and Body
Changing habits can be hard when it comes to food and body image. Today, our Dietitian, Rebecca Stetzer, is going to give you some tips and strategies to help you make what seems like impossible changes, but ones that can help you develop the habits that lead to...
Meet Our Registered Dietitian, Rebecca Stetzer
Listen in to the video below as Dietitian, Rebecca Stetzer shares how she helps people change their relationship with food and their body image. Rebecca specializes in weight-inclusive nutrition therapy counseling for a variety of health conditions, but primarily...
5 Ways a Group Support Program can Help You Grow
If you are over the age of 40, 50, or 60+ ……I am confident you had a lot of diet culture growing up. And probably a lot of negative body talk and obsessing about diets and weight gain. Like many clients we work with, you are tired of being on a diet, hating your body...

Categories

Subscribe to my Newsletter

BLOG Categories

BODY IMAGE
DIET CULTURE
DISORDERED EATING
MENOPAUSE
NUTRITION

RECIPES

JOIN OUR FREE INTUITIVE EATING COMMUNITY ONLINE!

INTUITIVE EATING PLANNER

NEW! RECIPES FOR RECOVERY COOKBOOK

CONNECT WITH ERICA ONLINE!

CATEGORIES

FREE: INTUITIVE EATING GUIDE!

Are you ready to make peace with food and your body image? You CAN Get OFF that DIET Roller Coaster… for GOOD!

Enter your name and email below to download this free guide.