Why “eat real food” isn’t as simple as it sounds. A dietitian breaks down the 2025–2030 guidelines, mixed messages, and risks for disordered eating.
What to Do If Insurance Denies Eating Disorder Nutrition Therapy
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The EAT.LIVE.NOURISH.™ Blog
Eating Disorder Dietitian
10 Tips to Challenge Weight Stigma and Weight Bias
Weight stigma, also called weight bias, weight discrimination, fat shaming, or sizeism, is one of the last socially acceptable forms of discrimination. It shows up in schools, workplaces, families, and even healthcare settings. Research has found that weight...
Why ED Recovery Needs More Listening, Less Judging: A Client’s Letter
What My Client’s Letter Reveals About Her ED Recovery, treatment and Weight Stigma As a dietitian with more than 35 years of experience, the last 20 working specifically with eating disorders, I've seen firsthand how deeply words can impact the recovery process for...
Now accepting Blue Cross Blue Shield and Emblem Health insurance
We’re expanding care and insurance coverage at Erica Leon Nutrition and have some big news to share that will help more people access our dietitians with insurance. We’re excited to share that for our nutrition counseling services, we are now in network with Blue...
Exciting News to Share: Our Team of Dietitians is Expanding
We’re excited to introduce two experienced dietitians who have recently joined the Erica Leon Nutrition team! And both are eating disorder specialists and use a weight-inclusive, non-diet approach in all their work with clients. Whether you're looking for in-person...
The Role of a Weight-Inclusive Dietitian in Eating Disorder Recovery
What is a Weight-Inclusive Dietitian? Every year, Registered Dietitian Nutritionist Day happens in March and honors the professionals who help individuals navigate their health through nutrition. At Erica Leon Nutrition & Associates, our team of weight-inclusive...
Why Seeing an Eating Disorders Dietitian Matters
Working with a dietitian who truly understands eating disorders can make all the difference in your recovery. At Erica Leon Nutrition, we believe that finding the right support can feel overwhelming, and we want to help reduce that stress adn overwhelm for you. To...
Ditch Diet Culture Resolutions for Sustainable Health Goals
Why Traditional Resolutions Fail, and What to Do Instead ... Every January, people set resolutions hoping for a ‘new you.’ But by February, many find themselves stuck in old habits, feeling guilty or frustrated. Why? Because traditional resolutions - especially those...
Easy Recipe for a High-Protein Pasta Salad
This easy-to-make recipe is for one of the staples of summertime food – pasta salad In the video below, Erica and Taylor share how this high-protein pasta salad recipe offers an easy-to-make a version of a pasta salad, which can help folks in recovery from eating...
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