The EAT.LIVE.NOURISH.™ Blog

Disordered Eating

5 Signs that Your Body Needs More Carbohydrates
Carbohydrates often receive a bad rap, but they are essential to a healthy and balanced diet. I want to discuss a topic often seen as the enemy regarding diets and nutrition. It comes from a place of “Fear Mongering” in the name of “Health,” which often drives people...
20 Mood-Boosting Activities for Emotional Wellness
Get ready to Boost your mood with Activities That Have Nothing to do with Food or Eating! We all do it -- emotionally eat, that is! Stress eating or eating for comfort is something I hear from clients in my group nutrition practice as well as in my online intuitive...
8 Strategies for Dealing with Thanksgiving (and Other Holiday Meals!)
Remember, Thanksgiving is just one meal, on one day. Here in the USA, Thanksgiving marks the beginning of the unofficial "feasting” season. Whether Aunt Martha talks about how "bad" she is for overeating or Cousin Jack comments on weight, this is a challenging time....

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