As a team of Dietitians, we are often asked some common questions about nutrition, food and in particular, eating disorders. Listed below are the answers to these often asked questions about eating disorders. Before you read the list below, the fact that you are...
The Thanksgiving holiday can be filled with dread when you are working on recovery from an eating disorder or letting go of diets. Living in diet culture, we are surrounded by people inadvertently judging food choices, while at the same time commenting on their own...
The Recipes for Recovery Cookbook is on sale now !! My colleague and fellow dietitian, Diana Ushay, and I created the Recipes for Recovery Cookbook, to help you challenge the eating disorder voice and take back control of your life. I am excited to announce that it is...
How do you feel about snacking? Do you have any thoughts about eating between your meals? I have noticed some of my clients struggling with deciding what to eat, particularly snacking between meals. They acknowledge that snacking is scary if it goes against their...
I am often asked about the difference between overeating, emotional eating, and binge eating disorder. So today I wanted to share with you the differences between each and talk a little more about Binge Eating Disorder in particular, as surprisingly, this is the most...
Are you using food as a coping tool? You're not alone. Stress brings this on and it’s been a really long, stressful first two weeks of the year. Between the angry mob of white supremacists storming the capital, the second impeachment of this President, then add in...
I wanted to share something that came up during my Holiday Survive and Thrive Challenge last week. During the lessons and conversations that happened during the Challenge, one question came up that I believe confuses many people. That question is..."What is Disordered...
The world, as we know it, is changing, minute by minute. Who doesn’t feel some measure of fear and anxiety? It would make sense then, that some people find themselves eating food despite not being physically hungry. Perhaps we want to be comforted, to be nurtured. We...
If you or a loved one were diagnosed with elevated cholesterol, would weight loss be the first thing on your mind? September is National Cholesterol Education Month and I would like to share information about cholesterol and cardiovascular health. Intentional weight...
How sad that, in our culture, a woman’s relationship with her body often causes insecurity, fear, self-doubt, shame, guilt, low self-esteem, and all too often, self-hatred. The statistics are downright shocking; more than 5-10 million girls and women and 1 million...
According to the National Eating Disorders Association (NEDA), compulsive exercise is not recognized as a specific eating disorder per se, but many people struggle with symptoms associated with this term. Serious health consequences can result from compulsive or...
Aging can be very stressful on women in our society, due to physical as well as emotional factors. From a physical perspective, decades of normal “wear and tear” on our bodies, particularly as we approach menopause, can contribute to health concerns requiring...
We live in a society that values exercise and nutrition as a way to stay healthy, lean and fit and this can cause athlete eating disorders. Over the years, I’ve seen thousands of clients participating in sports at all levels of competition -- from weekend warrior to...
In our culture today, women* fear weight gain, at all costs, as well as aging. Perimenopause and Menopause are two words that conjure up fear in the hearts and minds of most women* and also people who are assigned female at birth. Diet culture promotes middle-aged...
For so many of my clients, whether working on recovery from an eating disorder or letting go of diets, the Thanksgiving holiday can be filled with dread! Living in diet culture, we are surrounded by people inadvertently judging food choices, while at the same time...
This past week, I was asking people some questions in my Free Facebook Group about some of their biggest struggles when it comes to nutrition, food and body image. The number one comment from folks was how hard it is to stop the chronic dieting. This is a battle so...
As a certified eating disorder registered dietitian, this is a question I am frequently asked: What is the Difference between Disordered Eating and an Eating Disorder? I am going to shed some light on this for you today and explain it. Picture this: You or...
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