No matter where you are in your stage of life or in your journey with food and nutrition... we all need to be kinder to ourselves! One way to shift your thinking about your body image mindset is by learning to challenge your automatic negative thoughts about how...
Today I am sharing a vulnerable post about my plus-size body and my recent experience about shopping for a mother-of-the groom dress for my son’s upcoming wedding. I hope it can help to normalize how challenging it can be to fully embrace a peaceful relationship with...
Celebrating Mother’s Day during a Pandemic is very strange. There really is no other way to say it. In most areas of the country, social distancing guidelines are still in place and keeping us from celebrating directly with our loved ones, including our moms. In this...
We live in a world that is obsessed with diets and manipulating our bodies in the pursuit of weight loss. Obsessed. Our world is obsessed with thinness. Why do we all live in mortal fear of “gaining weight,” getting fat,” or “being fat?” Why is our value as a human...
In doing some research on body image over several generations in my family, my 86- year-old mother mentioned an incident of which she had never spoken. Imagine for a moment -- Going off to your freshman year of college a little nervous -- “Will you do well in your...
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