The EAT.LIVE.NOURISH.™ Blog

Body Image

How to Protect Older Adults from Some of the Effects of Diet Culture
Did you know that the entire month of May was called “Older Adults Month?” Yes, there was a whole month devoted to help combat ageism. Aging Unbound, this year’s theme, reminds us to combat stereotypes about ageing – stereotypes such as being wrinkled,...
7 Steps to Take if you Believe Your Child or Teen is Gaining Weight
As a parent, feeling responsible for your child's health and well-being is natural. But when it comes to your child's body weight (especially if they are in a larger body than you might be comfortable with) or you notice they have gained weight rapidly and are...
5 Ways to Improve Your Body Image & Your Physical and Mental Health
Body image is a deeply sensitive and personal issue that affects people of all ages and genders. At this time of the year, heading into the spring break season that leads into summer, we will start hearing statements like this from our clients: I can’t go on that...

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