The EAT.LIVE.NOURISH.™ Blog

Body Image

Why is Atypical Anorexia the most misunderstood Eating Disorder
Our team of dietitians and Intuitive Eating Specialists focus on breaking barriers whenever we talk to groups about working with our clients, many of whom have eating disorders. There are so many misperceptions and misconceptions about eating disorders, and today I...
How to Protect Older Adults from Some of the Effects of Diet Culture
Did you know that the entire month of May was called “Older Adults Month?” Yes, there was a whole month devoted to help combat ageism. Aging Unbound, this year’s theme, reminds us to combat stereotypes about ageing – stereotypes such as being wrinkled,...
7 Steps to Take if you Believe Your Child or Teen is Gaining Weight
As a parent, feeling responsible for your child's health and well-being is natural. But when it comes to your child's body weight (especially if they are in a larger body than you might be comfortable with) or you notice they have gained weight rapidly and are...

Categories

Subscribe to my Newsletter

BLOG Categories

BODY IMAGE
DIET CULTURE
DISORDERED EATING
MENOPAUSE
NUTRITION

RECIPES

JOIN OUR FREE INTUITIVE EATING COMMUNITY ONLINE!

INTUITIVE EATING PLANNER

NEW! RECIPES FOR RECOVERY COOKBOOK

CONNECT WITH ERICA ONLINE!

CATEGORIES

FREE: INTUITIVE EATING GUIDE!

Are you ready to make peace with food and your body image? You CAN Get OFF that DIET Roller Coaster… for GOOD!

Enter your name and email below to download this free guide.