The EAT.LIVE.NOURISH.™ Blog
Tips to Rebuild Your Confidence During Stressful Times!
Life can sometimes feel very hard and full of stress but there are ways to overcome this. The COVID pandemic is far from over, but life moves on, and we must find a return to a “new” normal. At the same time, people are struggling with multiple stressors outside of...
Special Body Positive Messages to Share With You!
We live in a society that too often sends the wrong messages. Diet culture is rooted in the belief that we must shrink our bodies to conform to Western beauty standards and that there is only one “right” way to eat. This belief system leads to constant body judgment,...
Resource for you: Women’s Plus-Size Clothing Online Retailers
The body positivity movement has impacted the clothing industry… more or less. More, in that we are seeing a record number of companies working to make their brands more inclusive. Less, because according to a wonderful summary by Lindley Ashline, “For truly inclusive...
4 Steps to Developing A Positive Body Image Mindset
No matter where you are in your stage of life or in your journey with food and nutrition... we all need to be kinder to ourselves! One way to shift your thinking about your body image mindset is by learning to challenge your automatic negative thoughts about how...
Shopping for a dress in a plus-size body…
Today I am sharing a vulnerable post about my plus-size body and my recent experience about shopping for a mother-of-the groom dress for my son’s upcoming wedding. I hope it can help to normalize how challenging it can be to fully embrace a peaceful relationship with...
FREE: INTUITIVE EATING GUIDE!
Are you ready to make peace with food and your body image? You CAN Get OFF that DIET Roller Coaster… for GOOD!
Enter your name and email below to download this free guide.
