The EAT.LIVE.NOURISH.™ Blog
3 Steps to help your Teens Improve their Body Image
In our dietitian practice, we work with many teens and their families, and in the past few years, we’ve seen a growth in these numbers. The stress and pressure our teens are under these days are heavier than in any generation that has come before us. Sadly, the world...
Why we won’t be prescribing to the new American Academy of Pediatrics Guidelines
We want to share a critical message with you that is something that will affect so many folks - especially families and children. I’ll be honest, I am so frustrated with some of our progress in so many aspects of how we, as a people, live. Here we are in February...
10 Tips to Help Your Child Develop a Healthy Relationship with Food
Parents! Let's talk about what happens when you comment on food intake, body weight, and body image in front of your children. By Emilie Procario, Dietetic Intern and Erica Leon, MS, RDN It is hard to have any conversations these days that doesn't include some mention...
What is an “Almond Mom?”
You may have heard the term "almond mom" thrown around on social media. By Emilie Procario, Dietetic Intern and Erica Leon, MS, RDN Whether you have heard this term or not, you most likely know a few "almond moms" or might even be one yourself! Read on to learn ways...
6 Ways to Opt Out of Diet Culture
For your New Years resolution, set boundaries and prioritize your well-being. As the new year approaches, many people in my nutrition practice and online intuitive eating courses think about resolutions and ways to improve their health and well-being. However, it’s...
FREE: INTUITIVE EATING GUIDE!
Are you ready to make peace with food and your body image? You CAN Get OFF that DIET Roller Coaster… for GOOD!
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