by Taylor Lucas MS, Nutrition & Dietetics | Jul 15, 2022 | Healthy Foods & Cooking, Mindful Eating
Diet culture has painted a toxic picture that “ethnic” cuisines are “unhealthy.” The fact is, eating a diet that honors one’s cultural background and experience IS nourishment. No matter your cultural or ethnic background, food can be a way of connecting with...
by Taylor Lucas MS, Nutrition & Dietetics | Jul 7, 2022 | Healthy Foods & Cooking, Mindful Eating, Recipes
While overnight oats are cute and all… THIS Mangú is what I call breakfast rooted in tradition! According to My Dominican Kitchen, “Mangú is traditionally made by mashing boiled green plantains with a mix of its water, oil, and/or butter. It is heavily influenced by...
by Taylor Lucas MS, Nutrition & Dietetics | Mar 16, 2022 | Healthy Foods & Cooking, Mindful Eating, Recipes
Here’s a delicious Ramen recipe that you can make at home! This easy-to-make Ramen bowl, adapted from Fork Knife Swoon, can be made and ready to eat in less than an hour. Easy Homemade Ramen Bowls Yield: 2 Prep Time: 5 minutes Cook Time: 20 minutes Ingredients:...
by Taylor Lucas MS, Nutrition & Dietetics | Mar 9, 2022 | Disordered Eating, Eating Disorder Recovery, Mindful & Intuitive Eating
A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and...
