by Rebecca Stetzer RD CD | Sep 1, 2022 | Body Image, Eating Disorder Recovery, Eating Disorders
Changing habits can be hard when it comes to food and body image. Today, our Dietitian, Rebecca Stetzer, is going to give you some tips and strategies to help you make what seems like impossible changes, but ones that can help you develop the habits that lead to...
by Rebecca Stetzer RD CD | Jun 14, 2022 | Nutrition
Losing weight is not a requirement for feeling better in your body and improving your health and well-being. The prevalence of eating disorders has been on the rise over the past two decades. I understand this statement entirely contrasts with the message many health...
by Rebecca Stetzer RD CD | Feb 9, 2022 | Disordered Eating, Eating Disorder Recovery, Eating Disorders & Prevention
The prevalence of eating disorders in teens has been on the rise over the past two decades. Due to the anxiety and stress unleashed by the COVID-19 pandemic, the prevalence and severity of eating disorders is spiking even more, particularly in adolescents and young...
by Rebecca Stetzer RD CD | Feb 2, 2022 | Body Image, Eating Disorders & Prevention, Self Care
We need to learn to care for our body the way it is today, right here and right now. For many this time of year, the seeming answer to feeling better about themselves and improving body image means losing weight or other means of changing their body. But having the...
