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How to Change Your Thoughts and Behaviors Around Food and Body

How to Change Your Thoughts and Behaviors Around Food and Body

by Rebecca Stetzer RD CD | Sep 1, 2022 | Body Image, Eating Disorder Recovery, Eating Disorders

Changing habits can be hard when it comes to food and body image. Today, our Dietitian, Rebecca Stetzer, is going to give you some tips and strategies to help you make what seems like impossible changes, but ones that can help you develop the habits that lead to...
Focusing on Weight Loss is NOT the ONLY Way to Feel Better in Your Body

Focusing on Weight Loss is NOT the ONLY Way to Feel Better in Your Body

by Rebecca Stetzer RD CD | Jun 14, 2022 | Nutrition

Losing weight is not a requirement for feeling better in your body and improving your health and well-being. The prevalence of eating disorders has been on the rise over the past two decades. I understand this statement entirely contrasts with the message many health...
How to Prevent Eating Disorders in Teens and Adolescents

How to Prevent Eating Disorders in Teens and Adolescents

by Rebecca Stetzer RD CD | Feb 9, 2022 | Disordered Eating, Eating Disorder Recovery, Eating Disorders & Prevention

The prevalence of eating disorders in teens has been on the rise over the past two decades. Due to the anxiety and stress unleashed by the COVID-19 pandemic, the prevalence and severity of eating disorders is spiking even more, particularly in adolescents and young...
Nutrition Tip: Feeling Better in Your Own Skin

Nutrition Tip: Feeling Better in Your Own Skin

by Rebecca Stetzer RD CD | Feb 2, 2022 | Body Image, Eating Disorders & Prevention, Self Care

We need to learn to care for our body the way it is today, right here and right now. For many this time of year, the seeming answer to feeling better about themselves and improving body image means losing weight or other means of changing their body. But having the...

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