by Rebecca Stetzer RD CD | Sep 14, 2024
In a world where diet culture and body image dominate social media feeds, it’s easy to overlook the fine line between healthy eating and an eating disorder. But what happens when you realize that line has been crossed? The most important thing to know is...
by Rebecca Stetzer RD CD | Jun 29, 2024
As eating disorders dietitians, one of the most asked questions we get from clients is. “What am I supposed to weigh?” For many people, healing their relationship with food and their bodies — whether recovering from an eating disorder or putting an end to...
by Rebecca Stetzer RD CD | Sep 1, 2022
Changing habits can be hard when it comes to food and body image. Today, our Dietitian, Rebecca Stetzer, is going to give you some tips and strategies to help you make what seems like impossible changes, but ones that can help you develop the habits that lead to...
by Rebecca Stetzer RD CD | Jun 14, 2022
Losing weight is not a requirement for feeling better in your body and improving your health and well-being. The prevalence of eating disorders has been on the rise over the past two decades. I understand this statement entirely contrasts with the message many health...
by Rebecca Stetzer RD CD | Feb 9, 2022
The prevalence of eating disorders in teens has been on the rise over the past two decades. Due to the anxiety and stress unleashed by the COVID-19 pandemic, the prevalence and severity of eating disorders is spiking even more, particularly in adolescents and young...
