I want to share some important information about learning to become an intuitive eater. I have had many people describe a true fear of noticing hunger, of being hungry. If this describes you, let me explain a bit more about this fear. Do you fear hunger? If you have ever dieted and chances are, you have, you may have experienced a real fear of hunger, worried that once you do give in to that … [Read more...] about Do you ever fear hunger and food?
I am often asked about the difference between overeating, emotional eating, and binge eating disorder. So today I wanted to share with you the differences between each and talk a little more about Binge Eating Disorder in particular, as surprisingly, this is the most common eating disorder in the United States. In this article, we will explore more about this common eating disorder that is … [Read more...] about What’s the difference between Overeating, Emotional Eating and Binge Eating Disorder?
From having a “gut” instinct to “feeling” something in your gut, our GI tract plays a critical role in the health and well-being of our entire body. Our gut – more specifically, the gut microbiome –is literally a second brain that plays a role in our moods, our immune system, our weight, and metabolism, and even influences the metabolism of hormones, such as estrogen. This lesson will focus on … [Read more...] about The Role of our Gut Microbiome in Menopause: From Weight to Wellness
Self-Care is important to your overall health. This morning I spoke with a new client whose doctor told her she must lose weight; that her weight gain since COVID has led to her developing some health concerns. This was quite distressing, as you can imagine; she really had no idea what to do and was looking for direction. Here’s the thing... Just because her doctor told her she “needs” … [Read more...] about Learn how to set health goals with 10 behaviors that favor health
This pandemic has been wreaking havoc on our collective mental health – mine included! I was fortunate to receive a COVID vaccine and escaped cold and snowy New York to visit my mother and sister in sunny Florida. There is something genuinely life-affirming about warm weather – the sun, the sand, and the ocean. Being there made it that much easier to want to live an active and healthy … [Read more...] about Setting Healthy Goals Can Help Provide Structure
Here are three facts about heart disease that are essential to understand. Did you know that heart disease is the leading killer among women? And that more than one in three adult females has some sort of cardiovascular disease? Did you know that there is an overall increase in heart attacks in women about ten years post menopause? I personally had no idea, and now I want to make sure that YOU … [Read more...] about Menopause, Women and Heart Disease: 5 Non-Diet Strategies to Consider