This is a delicious and healthy recipe that includes broccoli. Prep Time: 15 minutes Total Time: 30 minutes Yield: 4 servings Ingredients: 6 cups broccoli florets, chopped and steamed 1 Tbs sesame oil 1 tsp ginger, grated 2 tsp soy sauce 2 tsp sesame seeds Prep: Wash and chop broccoli into bite-sized pieces. Steam broccoli until just bright green. Grate … [Read more...] about Recipe for Recovery: Sesame Ginger Broccoli
Is Intuitive Eating Really Healthy?
How can intuitive eating be “healthy” if I’m “allowed” to eat whatever I want? There are three questions I've heard just this week, in relation to letting go of diets and trying intuitive eating: “Am I really allowed to eat a bagel?” “Isn’t it better to avoid processed foods?” “Isn’t sugar addictive and bad for you?” They all have one thing in common – the concern about a food or category of … [Read more...] about Is Intuitive Eating Really Healthy?
Emotions are high and so is emotional eating. Intuitive Eating can help.
Learn some tips and strategies to work with your emotions and manage your emotional eating. I must admit that, as a US citizen, I have been struggling in the wake of Covid-19, election worries and Presidential debates, climate change, the Supreme Court, RBG, Breonna, among many other grim realities. I imagine you are as well. Many of my clients are sharing their fears for the future, which … [Read more...] about Emotions are high and so is emotional eating. Intuitive Eating can help.
Recipe for Recovery: Quick and Easy Creamy Quiche
This is a creamy quiche recipe I created when I realized I had no milk or cream. I substituted Greek Yogurt, which made this very creamy. It has lots of calcium and Vitamin D for bone health too! Ingredients 2 (8 inch) frozen pie crusts 6 eggs, beaten 12 ounces plain Greek Yogurt 12 ounces shredded cheddar cheese 1 medium onion, chopped 2 tablespoons oil (I used olive) 1 … [Read more...] about Recipe for Recovery: Quick and Easy Creamy Quiche
How to Use Habits to Reach Your Intuitive Eating and Self-care Goals
How do we develop a healthy habit? While attempting to feel productive during the quarantine, I cleaned out my desk drawers and came upon some old planners. Leafing through these planners, I kept noticing the same two goals atop each page – to exercise and meditate. This was a lightbulb moment for me because somehow, without realizing, I had achieved these goals. I now exercise and … [Read more...] about How to Use Habits to Reach Your Intuitive Eating and Self-care Goals
Tips to help you say NO to dieting during the pandemic
We must say NO to Dieting, Even When Thoughts of Weight Loss are Ever-present Well, this past week has been very stressful! Hurricane Isaias missed my mother in Florida but took out my power in New York for 7 days. I think ordinarily I would have felt a little inconvenienced but in the age of COVID, every little annoyance seems more intense. I mean, who remembers food safety when deciding … [Read more...] about Tips to help you say NO to dieting during the pandemic