This is a delicious and healthy recipe that includes broccoli. Prep Time: 15 minutes Total Time: 30 minutes Yield: 4 servings Ingredients: 6 cups broccoli florets, chopped and steamed 1 Tbs sesame oil 1 tsp ginger, grated 2 tsp soy sauce 2 tsp sesame seeds Prep: Wash and chop broccoli into bite-sized pieces. Steam broccoli until just bright green. Grate … [Read more...] about Recipe for Recovery: Sesame Ginger Broccoli
How can intuitive eating be “healthy” if I’m “allowed” to eat whatever I want? There are three questions I've heard just this week, in relation to letting go of diets and trying intuitive eating: “Am I really allowed to eat a bagel?” “Isn’t it better to avoid processed foods?” “Isn’t sugar addictive and bad for you?” They all have one thing in common – the concern about a food or category of … [Read more...] about Is Intuitive Eating Really Healthy?
Learn some tips and strategies to work with your emotions and manage your emotional eating. I must admit that, as a US citizen, I have been struggling in the wake of Covid-19, election worries and Presidential debates, climate change, the Supreme Court, RBG, Breonna, among many other grim realities. I imagine you are as well. Many of my clients are sharing their fears for the future, which … [Read more...] about Emotions are high and so is emotional eating. Intuitive Eating can help.
This is a creamy quiche recipe I created when I realized I had no milk or cream. I substituted Greek Yogurt, which made this very creamy. It has lots of calcium and Vitamin D for bone health too! Ingredients 2 (8 inch) frozen pie crusts 6 eggs, beaten 12 ounces plain Greek Yogurt 12 ounces shredded cheddar cheese 1 medium onion, chopped 2 tablespoons oil (I used olive) 1 … [Read more...] about Recipe for Recovery: Quick and Easy Creamy Quiche
How do we develop a healthy habit? While attempting to feel productive during the quarantine, I cleaned out my desk drawers and came upon some old planners. Leafing through these planners, I kept noticing the same two goals atop each page – to exercise and meditate. This was a lightbulb moment for me because somehow, without realizing, I had achieved these goals. I now exercise and … [Read more...] about How to Use Habits to Reach Your Intuitive Eating and Self-care Goals
We must say NO to Dieting, Even When Thoughts of Weight Loss are Ever-present Well, this past week has been very stressful! Hurricane Isaias missed my mother in Florida but took out my power in New York for 7 days. I think ordinarily I would have felt a little inconvenienced but in the age of COVID, every little annoyance seems more intense. I mean, who remembers food safety when deciding … [Read more...] about Tips to help you say NO to dieting during the pandemic