A heart-happy, flavor-packed way to show your body some love.
This dish is rich in fiber, plant-based protein, and colorful veggies — all great for cardiovascular health and satisfying meals that don’t come with guilt on the side. Whether you’re in recovery, curious about non-diet living, or just hungry for something tasty, this one’s for you.
Enjoy!
Spicy Peanut Noodles Recipe
Ingredients:
- ½ cup crunchy peanut butter
- ¼ cup low-sodium soy sauce
- ¼ cup rice vinegar
- 1 Tbsp sesame oil
- 2 Tbsp sriracha (or to taste)
- ¼ cup water
- 1 Tbsp fresh ginger, minced
- 3 cloves garlic, minced
- 2 Tbsp brown sugar
- 1 box whole grain linguine (or pasta of choice)
- 1 cup shredded carrots
- 2 small cucumbers, shaved into ribbons
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 3 green onions, sliced
- ¼ cup chopped fresh cilantro
- ¼ cup chopped peanuts (if not using crunchy PB)
- 2 Tbsp olive oil
- 1 (16 oz) block firm tofu, pressed and cubed
- Salt and pepper, to taste
Materials needed:
- Stockpot
- Strainer
- Cutting board + knife
- Sauté pan
- Measuring cups + spoons
- Mixing bowls
- Whisk
- Tongs
Instructions:
- Cook the pasta: Boil noodles according to package instructions. Drain, rinse with cold water, and set aside.
- Crisp the tofu: Heat olive oil in a sauté pan over medium heat. Add cubed tofu and cook until golden brown on all sides. Season with salt and pepper. Let cool slightly.
- Make the sauce: In a small bowl, whisk together peanut butter, soy sauce, vinegar, sesame oil, sriracha, water, ginger, garlic, and brown sugar until smooth.
- Prep the veggies: Slice, shave, or chop all vegetables. Don’t hesitate to use pre-cut or bagged options! Pre-chopped veggies = more time to rest and nourish.
- Assemble: In a large bowl, combine pasta, tofu, and veggies. Pour the peanut sauce over the top and toss well to coat.
- Serve or chill: Enjoy immediately or cover and refrigerate for a few hours to allow flavors to develop.
If you are looking for help and want to reach out to a dietitian, nutritionist, or specialist on our team, book a call so we can identify where you need help and determine the best person on the Erica Leon Nutrition and Associates team to support you.
Click here to schedule your meeting now.
If you want to see more of our recipes, be sure to check out this collection of recipes. Many are helpful for people in recovery from eating disorders and disordered eating.
Looking for more easy recipes to support your Recovery Journey??
Click here to purchase your Recipes for Recovery Cookbook now!
Following the Recipes for Recovery Cookbook will help you:
- Reconnect with positive eating experiences you had before the eating disorder
- Explore new flavors, colors, textures and aromas that connect your senses
- Experiment with previously forbidden foods that bring awareness to the present moment
- Challenge and let go of food restrictions and rigid rules to rekindle a healthy and fulfilling pattern of eating
- See success as you continue to discover food freedom
Taylor loves helping her clients make peace with food, especially folks from diverse backgrounds whose traditions and cultures include long-standing food favorites often dismissed as “bad” for you or don’t fit into the “standard American diet”. With her expertise and guidance, she shares her passion for plant-centered, culturally competent nutrition therapy. Taylor shows clients, particularly those within the African American and Latinx communities, how to incorporate cultural foods into their diet – without the stress and worry that it’s not “good for you.” Taylor’s approach promotes joy and acceptance, allowing her clients to savor their cultural foods without compromising their health.
If you need help or have more questions, please reach out. Start by booking a call.
