Recipe for Curry Tofu and Roasted Chickpea Rice Bowls

Clients are always asking us for ideas for meal ideas and recipes that fit their lifestyle and their needs.

It may be someone who is looking to stop the chronic dieting or looking for tips on managing chronic illness symptoms or folks in recovery from eating disorders or disordered eating.

Well, today one of our team members, ​Taylor​, is sharing another delicious recipe for you: Curry Tofu and Roasted Chickpea Rice Bowls.

Now don’t stop reading here because you saw the word tofu. I’ve been cooking with Taylor a lot the past year, and she really knows how to make tofu taste delicious!

This dish is a flavorful and nutritious option for those looking to incorporate more plant-based meals into their diet. The combination of aromatic spices like curry powder, garam masala, turmeric, and coriander creates a rich flavor profile that is both comforting and exciting.

The tofu, crisped to perfection, and the roasted chickpeas, seasoned with a hint of umami, add a satisfying texture and protein boost to the dish.

Served over a bed of rice, grains, or noodles and garnished with colorful vegetables, this bowl is not only visually appealing but also packed with dietary benefits. It’s an excellent source of fiber, vitamins, and minerals, making it a heart-healthy choice.

Whether you’re a seasoned vegan or simply looking to try something new, this recipe is sure to become a favorite with its ease of preparation and delicious taste.

Curry Tofu And Roasted Chickpea Rice Bowls

Ingredients:

• 1 – 16 oz can chickpeas
• 3 tbsp. Olive oil
• 2 tsp. Garlic powder
• 2 tsp. Onion powder
• 2 tsp. Curry powder
• 2 tsp. Trader Joe’s Mushroom Umami Seasoning (optional)
• 2 tsp. Garam masala powder
• 1 tsp. Turmeric powder
• 1 tsp. Coriander
• 1 tsp. Smoked paprika
• 16 oz Tofu
• 1 tbsp. Cornstarch
• 1/2 Red or white onion, thinly sliced
• 1/4 cup Trader Joe’s Yellow Curry Thai Sauce (or any other curry sauce you like/have on hand)
• A serving of leftover rice/grain/noodle of choice
• Salt and pepper to taste

Materials:

• Parchment paper
• Baking sheet
• Sauté pan
• Rice cooker/saucepan (if preparing rice/noodles/grains)
• Cutting Board
• Knife
• Large bowl

Cooking Instructions:

• Step 1: Drain and press excess moisture from tofu. Preheat oven to 400°F
• Step 2: Drain and rinse the chickpeas. Lay out in a single layer on a parchment paper-lined baking sheet. Drizzle with 1 tbsp olive oil and coat evenly with half of the spices and salt. Bake for 20 minutes, tossing halfway through baking. Set aside.
• Step 3: Cube tofu and drizzle with 1 tbsp olive oil and coat with cornstarch and the other half of the spices and salt. Preheat a sauté pan on medium heat with 1 tbsp olive oil.
• Step 4: Sauté tofu for 7-10 minutes (or until crispy), tossing every few minutes. Add onions and toss with tofu. Cover and cook until onions are translucent.
• Step 5: Assemble! Fill a bowl with your rice, grain, or noodle of choice. Top with tofu and chickpeas. Add some leftover greens or whatever colorful, crunchie veggies you have on hand.
• Step 6: Enjoy!

I know tofu isn’t for everyone, but I encourage you to try this one out and let us know if you did and how you enjoyed it!

If you are looking for help and want to reach out to a dietitian, nutritionist, or specialist on our team, ​book a call​ with me so we can determine where you need help and determine the best person on the Erica Leon Nutrition and Associates team to support you.

Click here to book that call.

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Looking for more easy recipes to support your Recovery Journey??

Click here to purchase your Recipes for Recovery Cookbook now!

Following the Recipes for Recovery Cookbook will help you:

• Reconnect with positive eating experiences you had before the eating disorder
• Explore new flavors, colors, textures and aromas that connect your senses
• Experiment with previously forbidden foods that bring awareness to the present moment
• Challenge and let go of food restrictions and rigid rules to rekindle a healthy and fulfilling pattern of eating
• See success as you continue to discover food freedom