Fall in New York, or Autumn as some like to call it, is a great time to check out the seasonal produce and this easy recipe includes just that.
Hearty comfort food and sweater weather is back and we are ready for it with this recipe for a quick sheet pan meal. It’s a warm, satisfying dish that’s also gentle and nourishing, making it a great option for anyone, including those in eating disorder recovery.
What is a Sheet Pan Meal?
A sheet pan meal is exactly what it sounds like, a simple, one-pan dish where everything cooks together on a single baking sheet in the oven. It’s an easy way to get a balanced, flavorful meal on the table with minimal prep and cleanup.
Today, Erica is with Taylor Lucas, one of our Erica Leon Nutrition team members with another delicious recipe.
Today they are making a quick sheet pan dish with some Fall favorites like sausage, brussels sprouts, granny smith apples, sweet potatoes, and maple syrup.
We started by whisking together a tasty dressing of apple cider vinegar, maple syrup, and a few savory herbs like thyme, rosemary, and sage. And of course a little salt, pepper, and plenty of garlic.
Then we chopped up our sweet potatoes, brussels sprouts, shallots, apples, and sausages. We made two types of dinners: one with chicken apple sausage and the other with plant-based sausage. Whichever you choose is up to you. Both are equally delicious.
After coating with our dressing, we popped the sheet pans in the oven for about 35 minutes until everything had a nice golden brown color.
We enjoyed this dish over rice, but this dish alone is just as delicious. Let us know if you try this recipe and enjoy!
Easy Sheet Pan Sausage and Veggies Recipe
Ingredients:
- 12 oz package of sweet Italian chicken sausage (or any kind you like), sliced into ½ inch rounds
- 2–3 cups halved brussels sprouts
- 1 large Honeycrisp apple, diced
- 2 shallots, sliced
- 16. oz sweet potatoes,* peeled and diced into 3/4-inch cubes
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- Salt and pepper to taste
- 1 tablespoon parmesan shavings, for serving (optional)
- Brown jasmine rice, for serving (optional)
Dressing:
- 2 tbsp olive oil
- 2 tbsp coconut aminos (or soy sauce)
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp each dried thyme, sage, and crushed rosemary
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 tsp maple syrup
- 1 handful fresh parsley, chopped
Instructions:
- Preheat oven to 400°F.
- Whisk together dressing ingredients and set aside.
- Add the remaining ingredients to a parchment-lined baking sheet and toss with dressing to ensure it’s evenly coated. Salt and pepper to taste.
- Bake in the oven for 30-35 minutes or until veggies begin to brown.
Why We Love This Sheet Pan Recipe
- Uses seasonal fall produce
- One-pan cleanup = weeknight win
- Flexible for different proteins (chicken or plant-based)
- Gentle, grounding meal for those in eating disorder recovery
- Sweet + savory flavor combo with a touch of maple
Whether you’re in recovery from an eating disorder, feeling stuck in the cycle of chronic dieting, or concerned about your child’s relationship with food, know that you’re not alone.
Recipes like this one are just one small piece of what it means to nourish your body with care, compassion, and flexibility.
If you’re ready for support from a registered dietitian who truly gets it, we’d love to talk.
Click here to book a free discovery call with Erica and explore how we can support you or your family on your path to healing and nourishment.
Click here to schedule your meeting now.
If you want to see more of our recipes, be sure to check out this collection of recipes. Many are helpful for people in recovery from eating disorders and disordered eating.
Looking for more easy recipes to support your Recovery Journey??
Click here to purchase your Recipes for Recovery Cookbook now!
Following the Recipes for Recovery Cookbook will help you:
- Reconnect with positive eating experiences you had before the eating disorder
- Explore new flavors, colors, textures and aromas that connect your senses
- Experiment with previously forbidden foods that bring awareness to the present moment
- Challenge and let go of food restrictions and rigid rules to rekindle a healthy and fulfilling pattern of eating
- See success as you continue to discover food freedom
Taylor loves helping her clients make peace with food, especially folks from diverse backgrounds whose traditions and cultures include long-standing food favorites often dismissed as “bad” for you or don’t fit into the “standard American diet”. With her expertise and guidance, she shares her passion for plant-centered, culturally competent nutrition therapy. Taylor shows clients, particularly those within the African American and Latinx communities, how to incorporate cultural foods into their diet – without the stress and worry that it’s not “good for you.” Taylor’s approach promotes joy and acceptance, allowing her clients to savor their cultural foods without compromising their health.
If you need help or have more questions, please reach out. Start by booking a call.
