This recipe for tacos is one you will not want to save just for Taco Tuesdays!
Taylor and Erica enjoyed making these delicious tacos! Try the recipe out for yourself!
Ingredients:
- 1 lb. ground meat of choice or 1 lb. mushrooms/tofu/beans if making veggie tacos
- 1 taco seasoning packet
- 1/3 cup water
- 2 Tbsp vegetable oil of choice
- 1/2 cup raw onion (store-bought & pre-chopped is fine)
- 1/2 cup any color bell pepper (store-bought & pre-chopped is fine)
- Taco shells or tortillas; corn tortillas for gluten-free option
Toppings (all are optional):
- 1/4 cup store-bought or homemade salsa
- 1/4 cup shredded cheese
- 1/4 cup lettuce or leafy green of choice
- 3–4 lime wedges
- 1/2 avocado or guacamole for topping
- 1/3 cup sour cream for topping cream
*Measurements for toppings do not have to be exact. Feel free to wing it.
Directions:
- Slice and plate toppings so they’re ready to assemble when the meat/mushrooms are ready.
- Preheat the pan with oil on medium heat.
- Prepare meat according to the directions on the back of the taco seasoning packet (because there’s no shame in using the packet!!) *If making veggie tacos, prepare your veggie substitute according to the directions on the back of the taco seasoning packet.
- Add onions and bell peppers to cooking meat (mushrooms/tofu if making veggie tacos).
- Assemble the tacos and enjoy!!
If you are looking for help with your food and nutrition, click here to book a call with Erica Leon, and we can discuss your situation and determine the best fit with one of the dietitians on the Erica Leon Nutrition and Associates team to support you.
Looking for more easy recipes to support your Recovery Journey??
Click here to purchase your Recipes for Recovery Cookbook now!
Following the Recipes for Recovery Cookbook will help you:
- Reconnect with positive eating experiences you had before the eating disorder
- Explore new flavors, colors, textures and aromas that connect your senses
- Experiment with previously forbidden foods that bring awareness to the present moment
- Challenge and let go of food restrictions and rigid rules to rekindle a healthy and fulfilling pattern of eating
- See success as you continue to discover food freedom
Erica Leon is a Registered Dietitian and practices from a Health at Every Size (HAES®) lens. She and her team of eating disorder specialists and Anti-Diet Dietitians provide insurance-based care for eating disorders, disordered eating, chronic dieting, or other health conditions in a safe and non-judgmental space for healing.
We work virtually with our clients from our offices in Westchester County in New York as well as the tri-state areas of New York, New Jersey, and Connecticut, along with Alabama, California, the District of Columbia, Florida, Illinois, Iowa, Maryland, Minnesota, Oregon, Texas, Vermont, and Wisconsin. We are in-network with the following insurance companies: Aetna, Blue Cross Blue Shield, Cigna, Emblem Health and United Healthcare; including Oxford, UMR, and The Empire Plan (NYSHIP).
We take the time to learn where you or your family are in the pursuit of health. Respectful of your individual needs and lifestyle, Erica will provide an honest assessment of whether or not you are a good fit to work together. Click here to schedule a 15-minute Discovery Call with Erica to let us know about your needs, and to see which of our Dietitians is the best fit for you!
