Avocado and Chicken – It’s a match made in heaven.

Enjoy the scrumptious and healthy recipe.

Avocado Chicken Alfredo


healthy and delicious Avocado Chicken AlfredoAvocado Alfredo Sauce:

  • 2 large ripe avocados
  • 2 cloves garlic
  • 3/4 cup freshly grated parmesan cheese
  • 1 1/2 cups milk, any kind you like
  • Salt to season
  • 1 tablespoons reserved sun dried tomato oil
  • 1 teaspoon lemon juice (optional to prevent avocado browning)
  • 1 pound box pasta


  • 1 tablespoon reserved sun dried tomato oil
  • 1 pound chicken breast filets (or thighs), cubed
  • 3/4 cup (150g | 5 oz) sun dried tomatoes in oil, drained and oil reserved
  • Extra parmesan cheese to garnish
  • Mixed Italian herbs to garnish (oregano, basil, parsley) — adjust to your tastes


  1. Combine the avocados, garlic, parmesan cheese, milk, salt to your taste, oil and lemon juice in food processor bowl.
  2. Process until smooth and creamy (about 2 minutes). Set aside.
  3. Add reserved oil to a preheated nonstick pan or skillet on medium heat. Sauté chicken until beginning to change color.
  4. Add sun dried tomatoes and sauté together with the chicken until chicken is browned.
  5. Add in hot cooked pasta and mix through chicken and tomatoes; and allow to cook through for 3-5 minutes, Pour the avocado sauce over the top and stir through until warmed.
  6. Serve with extra parmesan cheese and mixed herbs.

Inspired by: https://cafedelites.com/avocado-alfredo-zoodles/

You can find other delicious recipes here.

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