Avocado and Chicken – It’s a match made in heaven.
Enjoy the scrumptious and healthy recipe.
Avocado Chicken Alfredo
Ingredients:
Avocado Alfredo Sauce:
- 2 large ripe avocados
- 2 cloves garlic
- 3/4 cup freshly grated parmesan cheese
- 1 1/2 cups milk, any kind you like
- Salt to season
- 1 tablespoons reserved sun dried tomato oil
- 1 teaspoon lemon juice (optional to prevent avocado browning)
- 1 pound box pasta
Chicken:
- 1 tablespoon reserved sun dried tomato oil
- 1 pound chicken breast filets (or thighs), cubed
- 3/4 cup (150g | 5 oz) sun dried tomatoes in oil, drained and oil reserved
- Extra parmesan cheese to garnish
- Mixed Italian herbs to garnish (oregano, basil, parsley) — adjust to your tastes
Instructions:
- Combine the avocados, garlic, parmesan cheese, milk, salt to your taste, oil and lemon juice in food processor bowl.
- Process until smooth and creamy (about 2 minutes). Set aside.
- Add reserved oil to a preheated nonstick pan or skillet on medium heat. Sauté chicken until beginning to change color.
- Add sun dried tomatoes and sauté together with the chicken until chicken is browned.
- Add in hot cooked pasta and mix through chicken and tomatoes; and allow to cook through for 3-5 minutes, Pour the avocado sauce over the top and stir through until warmed.
- Serve with extra parmesan cheese and mixed herbs.
Inspired by: https://cafedelites.com/avocado-alfredo-zoodles/
You can find other delicious recipes here.
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Erica Leon is a Registered Dietitian and practices from a Health at Every Size (HAES®) lens. She is certified as an eating disorder specialist and is passionate about helping women at midlife, menopause and beyond to make peace with food and body image.
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