For those of you celebrating Passover, I wanted to share a delicious recipe: Matzah brei.
This Matzah brei recipe serves 4.
- 8 boards of Matzah
- 8 eggs, beaten
- 1/2 cup hot water
- 1/2 cup milk
- 1/2 tsp. salt
- 1 tsp. cinnamon
- Optional 1 tsp vanilla extract
- 4 T butter
- Break up the matzah into pieces in a bowl. Pour the hot water over the pieces to soften, about 5 minutes.
- In separate bowl, beat the 8 eggs, add in the milk, salt, cinnamon and vanilla extract.
- Drain the water from the matzah pieces and pour in the beaten egg mixture.
- Heat the butter in a large sauté pan over medium heat. Add the matzah-egg mixture and sauté until the eggs are set. Let the bottom get nice and brown!
- Serve with syrup, apple sauce or jam.
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Following the Recipes for Recovery Cookbook will help you:
- Reconnect with positive eating experiences you had before the eating disorder
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- Challenge and let go of food restrictions and rigid rules to rekindle a healthy and fulfilling pattern of eating
- See success as you continue to discover food freedom
Erica Leon is a Registered Dietitian and practices from a Health at Every Size (HAES®) lens. She is certified as an eating disorder specialist and is passionate about helping women at midlife, menopause and beyond to make peace with food and body image.
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