Our culture has mistakenly taught us that the Barbie doll figure is what we should be aiming for.

Well, I’m calling Bullsh!t on this. A Barbie doll figure – even the new curvy Barbie – is not the norm for most women nor will it ever be how the majority of us will ever look. Barbie is made of plastic, from a mold. A mold shaped from the outside. We are people – people with feelings, needs and with unique characteristics, a mold that starts from the inside and everyone of us will be different. The Barbie doll look is not reality. Who you are, faults and all, is reality. And you are a Bad-ass, which is a great thing!!

You are the SUM TOTAL OF ALL YOUR PAST beliefs and experiences that have gotten you to where you are today.

Intuitive Eating Essentials is a self-paced program that explores your relationship with food, your dieting history, readiness to integrate intuitive eating into your life, and teaches you how to use your values to make peace with food. This program is geared for women in Midlife and Beyond with special lessons dedicated to how we change as we age and what role nutrition can play. Click here for all the details!
This is how the Intuitive Eating and Body Positive movements are starting to change our world, our culture, and, more importantly, every one of us.
you are a real person and your body image is awesome
Now with that soap box moment of mine over…I want you to think about YOU.
Where are you on your journey with food and your body image? If you’ve had enough of diets, enough of restricting yourself from certain foods, enough of binge eating on foods that seem to call your name, and letting a number on the scales determine your worth and your value; if you want to change all this, then I want you to think about joining me today in one of my Intuitive Eating programs. Let me help you get started on your journey to making peace with your food and your body.

Just remember this … The Barbie doll look is not Reality. Do not set this as your goal. Set a goal of being at Peace with Food and your Body Image – intuitive eating will help you achieve this.

If you are suffering with eating and body image problems, you know you’re fighting an uphill battle to reclaim health – in mind and body, in our crazy diet culture that is increasingly out of balance.
Overcoming this is HARD. To make peace with our bodies, we must fight negative body image, which is linked with poor self-care and life quality, disordered eating, depression, anxiety, self-harming behaviors, substance abuse, weight cycling, and more.