The “Gentle Diet”
Recently, a client told me that she looked up the words, “gentle” and “diet.” to learn about Intuitive Eating. I love that description, because intuitive eating is a gentle approach to improving health as we become the expert over our bodies and its many sensations. This means saying “goodbye” to strict diets as they promote: negative self-judgments, shaming, and “should” around food intake and body size. We must welcome compassionate self-care by: honoring hunger, registering fullness cues, moving our bodies in a way that feels good, and finding new ways to comfort ourselves without food.
When people come to me with weight or food issues, my philosophy is to help them gently make changes that feel sustainable. Some people come because they have made a decision to change their lives, and they will do whatever it takes to make that happen. Others are sent by a loved one who wants them to lose weight, and they may be resistant to change.
Pain, Suffering and Eating Disorders from Diet Mentality
I reject the whole notion of the strict diet mentality because I have seen the suffering and pain that it can cause – being a slave to the scale, judging oneself as “good” or “bad” depending on what you have eaten, and ultimately, disordered eating. I encourage people to eat in a way that feels good for their bodies and their self-esteem. My concept is that a person needs to get away from the notion that she is “good” or “bad” based on calories or “forbidden” foods, and that there should be no rules or guilt associated with eating. I am not aware of any sin inherent in eating a donut. Are we more virtuous if we deny ourselves the pleasure of chocolate cake, and instead choose a piece of fruit when our taste buds surely would have preferred the chocolate?
For more information on Intuitive Eating, “The Gentle Diet,” and to download my e-book, “Three Steps to Get off the Diet Roller Coaster for Good:” CLICK THE LINK BELOW
Erica Leon is a Registered Dietitian and practices from a Health at Every Size (HAES®) lens. She is certified as an eating disorder specialist and is passionate about helping women at midlife, menopause and beyond to make peace with food and body image.
Erica is a highly sensitive nutrition therapist who takes the time to learn where you or your family are in the pursuit of health. Respectful of your individual needs and lifestyle, she will provide an honest assessment of whether or not you are a good fit to work together. Click here to schedule a 15-minute Discovery Call with Erica to let us know about your needs, and to see which of our Dietitians is the best fit for you!
Download our Free Intuitive Eating Guide and get off that Diet Roller Coaster for good!