Reflect on Your Values and the Actions you can take to support these values with Intuitive Eating. You’ve been down the diet rabbit hole and just know there is a better way to live.
This FREE webinar will introduce you to the key concepts in Intuitive Eating, a way of looking at food, weight and well-being that will free you from the shackles of dieting.
Learn to listen to your body’s own natural signals of hunger and fullness, and break free from emotional eating once and for all. Learn to be compassionate towards your body while learning skills you will need to have a more attuned and value-driven life.
After this webinar, you will be able to recognize that:
– there are other ways of managing emotions, thoughts or circumstances WITHOUT depending on food
-You can find satisfaction and feel good about eating
-Self-care is important to feeling good in your own skin
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