Reflect on Your Values and the Actions you can take to support these values with Intuitive Eating. You’ve been down the diet rabbit hole and just know there is a better way to live.
This FREE webinar will introduce you to the key concepts in Intuitive Eating, a way of looking at food, weight and well-being that will free you from the shackles of dieting.
Learn to listen to your body’s own natural signals of hunger and fullness, and break free from emotional eating once and for all. Learn to be compassionate towards your body while learning skills you will need to have a more attuned and value-driven life.
After this webinar, you will be able to recognize that:
– there are other ways of managing emotions, thoughts or circumstances WITHOUT depending on food
-You can find satisfaction and feel good about eating
-Self-care is important to feeling good in your own skin
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Erica Leon is a Registered Dietitian and practices from a Health at Every Size (HAES®) lens. She is certified as an eating disorder specialist and is passionate about helping women at midlife, menopause and beyond to make peace with food and body image.
Erica is a highly sensitive nutrition therapist who takes the time to learn where you or your family are in the pursuit of health. Respectful of your individual needs and lifestyle, she will provide an honest assessment of whether or not you are a good fit to work together. Click here to schedule a 15-minute Discovery Call with Erica to let us know about your needs, and to see which of our Dietitians is the best fit for you!
Download our Free Intuitive Eating Guide and get off that Diet Roller Coaster for good!