Tired of dieting with no results, just bad feelings and repeated weight gain? Just in time for the holidays and New Year, give yourself the gift of health. Health means nurturing your body with satisfying foods and movement that feels good. The only way to end your feelings of deprivation (through dieting) is to start giving yourself unconditional permission to eat. It is truly life-changing to discover your own internal sensations of hunger and fullness. If you are looking to achieve improved health parameters (blood pressure, cholesterol, etc.) and achieve a weight that is “just right” for your body, try a NEW APPROACH — Intuitive Eating!
Learn more in a FREE webinar. Join us on January 3rd, 2017 from 7 – 8PM EST
Intuitive Eating Basics is an 8-week Virtual Small Group Program starting January 17th. It is designed to introduce you to intuitive eating or deepen your practice. In eight weekly sessions, You will learn:
• How to handle emotions, thoughts or circumstances WITHOUT depending on food
• How to find satisfaction and feel good about eating
• How to recognize hunger and fullness
• Self-care that will help you achieve your body’s natural, healthy weight
• Tools to help you feel great in your own skin
This Workshop Includes:
Eight, one-hour group coaching calls
Private support group to share your struggles and successes
Your own copy of “Intuitive Eating” by Evelyn Tribole, RD, and Elyse Resch, RD, creators of the Intuitive Eating method.
Additional challenges and thought-provoking questions to work through on a range of topics from self-care to body image to what normal eating is for you throughout the eight-week program.
COME LEARN MORE IN A FREE WEBINAR!
Erica Leon is a Registered Dietitian and practices from a Health at Every Size (HAES®) lens. She is certified as an eating disorder specialist and is passionate about helping women at midlife, menopause and beyond to make peace with food and body image.
Erica is a highly sensitive nutrition therapist who takes the time to learn where you or your family are in the pursuit of health. Respectful of your individual needs and lifestyle, she will provide an honest assessment of whether or not you are a good fit to work together. Click here to schedule a 15-minute Discovery Call with Erica to let us know about your needs, and to see which of our Dietitians is the best fit for you!
Download our Free Intuitive Eating Guide and get off that Diet Roller Coaster for good!
