Thank you for requesting the Eating for Recovery Plan.
Please check your inbox for an email with a link to download the PDF of the plan.
In the meantime, I highly recommend you read this article I wrote that shares with you 6 things that happen to you when you are on a diet. They are very eye opening and it also shares why changing your mindset towards food and eating works for the long term over diets.
Click here to read: We are Stuck in the Thin Ideal! Say NO to Diets and YES to “Intuitive Eating”.
Erica Leon, MS, RDN, CDN, CEDRD
Registered Dietitian and Eating Disorder Specialist