free book get off diet roller coasterThank you for requesting the Guide, 3 Steps to Get OFF The Diet Roller Coaster for Good!!

 

Please check your inbox for an email with a link to download the PDF of the guide.

 

In the meantime, I highly recommend you read this article I wrote that shares with you 6 things that happen to you when you are on a diet. They are very eye opening and it also shares why changing your mindset towards food and eating works for the long term over diets.

 

Click here to read: We are Stuck in the Thin Ideal! Say NO to Diets and YES to “Intuitive Eating”.

 

Eat.Live.Nourish.

erica leon diettian specializing in eating disorders

 

 

 

Erica Leon, MS, RDN, CDN, CEDRD

Registered Dietitian and Eating Disorder Specialist