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In the meantime, I highly recommend you read this article I wrote that shares with you 6 things that happen to you when you are on a diet. They are very eye opening and it also shares why changing your mindset towards food and eating works for the long term over diets.

Click here to read: We are Stuck in the Thin Ideal! Say NO to Diets and YES to “Intuitive Eating”.

Yours in health,
Erica Leon,
Registered Dietitian