Thank you for signing up to our new e-course, Intuitive Eating Basics, waiting list! We will let you know when we’re ready to go.

In the meantime, I highly recommend you read this article I wrote that shares with you 6 things that happen to you when you are on a diet. They are very eye opening and it also shares why changing your mindset towards food and eating works for the long term over diets.

Click here to read: We are Stuck in the Thin Ideal! Say NO to Diets and YES to “Intuitive Eating”.

Yours in health,
Erica Leon,
Registered Dietitian