Is Intuitive Eating Basics For You?

On Tuesday, November 1st  at 7PM ET, I will be offering an 8-Week Virtual Intuitive Eating Basics workshop for a limited number of qualified participants.

Does That Include You?

  • Can you imagine a life where you feel free around food without obsession or worry?
  • How would you like to gain compassion for yourself, knowing that every mistake is simply a learning opportunity with no judgment or blame?
  • If you would like to have stronger self-esteem and body confidence, regardless of your size, it might just be time to try a different approach.

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We Made Frittatas with a Twist!

Cooking for Recovery Class with Erica Leon Nutrition and Cook Learn Live

This month our group chopped, mixed and baked their way to Recovery! The support each member provided each other in trying new textures, tastes and of course,  facing scary foods, was awesome!  I have to admit…I have never made such a beautiful frittata!

 

With Jenna Lebowich guiding, we made a fabulous meal of  two types of frittatas — kale, basil & goat cheese, and zucchini, mushroom & mozzarella cheese. We also made a quinoa salad & peach crumble for dessert. Erica Leon Nutrition holds Cooking for Recovery Classes monthly in conjunction with Cook Learn Live in White Plains.

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“Are You Tired of Being Fat And Ugly?” – A Response

This is a wonderful guest post written by my  niece, Jenny Rose, who is also the designer of my beautiful website. I am fortunate to have family members who “get” the damaging and body-shaming messages the media dole out on a daily basis. 

I came across this sign outside Nutrishop, a vitamins and supplements retailer next door to Chipotle (where I’d just unapologetically eaten 3 tacos).

The sign spoke to me:

“ARE YOU TIRED OF BEING FAT AND UGLY?” it shouted, ringing caps lock in my head.

“Who, me?” I answered.

“JUST BE UGLY!” it concluded, its underline signifying that this was the final word: Conversation over, now buy our products.

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Mindfulness and Your Health

Relaxing is easier said than done for most of us, but it might just be the key to a healthy heart and soul. When we are under stress, our natural alarm system is turned on and we pump out adrenaline, which results in quicker breathing, a fast heart rate, and a rise in blood pressure. This response, over a prolonged period of time, can result in serious health problems. Mindfulness decreases cortisol levels in the body; this hormone is associated with sugar cravings and overeating. Mindfulness has been defined as, “the practice of purposely focusing your attention on the present moment – and accepting it without judgment.”

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Shopping List and Quick Meal Ideas for Busy People

In today’s quick food environment, planning, chopping, and cooking healthy meals and snacks can be nearly impossible. Whether you are short on time on a regular basis or just need a quick meal in a pinch, below you will find a shopping list of healthy fresh, boxed, canned, and frozen products as well as sample meal ideas.

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I Lobbied Congress for Improving Access to Eating Disorder Treatment, Coverage and Education — You Can Too!!

 

My interest in the political process changed when I volunteered to participate in Spring Lobby Day for the  Eating Disorders Coalition  on April 18, 2016 as a representative of IFEDD (International Federation of Eating Disorder Dietitians). Although I grew up around politics my entire life — my mother worked for Governor Mario Cuomo of New York State and my husband was the mayor of Ardsley, NY, a small Westchester County village for six years — I never truly understood how the political process worked.

On April 18th, I visited offices and spoke to staff from both Senators and Congressmen/women to lobby for passage of The Anna Westin Act. This legislation is poised to be a landmark victory for eating disorder sufferers and their families. The bill is still waiting for a vote in Congress. I walked in and out of offices with Team New York/New Jersey. We were a small group of volunteers with a team leader for the Eating Disorders Coalition named Gail Schoenbach. Gail has been lobbying for the Eating Disorders Coalition for many years and she directed us on how to speak to people in the Congressional offices. We wanted to bring a face and story to the topic of eating disorders and we each had a chance to talk about the impact that eating disorders has had in our own lives.

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