Put weight loss on the back burner to find food peace.

Doing Intuitive Eating When You Still Want Weight Loss

 

“Fears of weight gain lead some people to turn intuitive eating into another diet.” – Erica Leon

Written by Ashley Seruya, B.A.

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Weight gain doesn't make you a diet failure

3 Steps to Making Peace With Weight Gain

Written by Ashley Seruya, B.A.

The intuitive eating process brings about a lot of change, some of which can be downright terrifying. Enter: weight gain.

It should be noted that weight gain is a possible side effect of making peace with food, but it isn’t necessarily inevitable. Some people lose weight on their intuitive eating journey, others maintain, and still others gain. Which camp you will eventually fall into is really anyone’s best guess, but making peace with weight gain – or any bodily changes – during this process is a huge part of body acceptance and truly embracing the intuitive eating model. This can be a really difficult process though due to the fatphobic world we live in, and some people avoid intuitive eating altogether just due to the FEAR of weight gain. It’s time to step in and assuage that fear… everyone deserves to seek out food peace, and making peace with weight gain can open that door. Ahead, my top three strategies:

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Avoid the diet culture trap and start intuitive eating today

Intuitive Eating is Not Another Diet! 3 Things to Remember

Written by Ashley Seruya, B.A.

Are you noticing yourself placing diet rules and restrictions on your intuitive eating journey? Leave diets behind once and for all and avoid these 3 diet mentality traps.

For many of us, intuitive eating is something we come to when we finally give in and seek refuge from diet culture. We’ve likely been battered for so long, the rules and restrictions hammered into us for years on end, and we’ve seen it all fail miserably time and time again. Those of us who come to intuitive eating often do so with heads hung low, knowing we’ve finally hit our diet limit, and hoping beyond hope that maybe there’s another way; a way out.

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Why I Won’t Be Going Vegan… Like, Ever…Ashley Blogs

Though the Grapefruit Diet and the like may finally have been condemned, there are other pseudo diets that lurk in the mainstream, masquerading as the key to optimal health while continuing to promote restriction, fear of foods, and disordered eating. For many of us who have dealt with disordered eating or eating disorders, vegetarianism, veganism, a gluten free lifestyle, and so forth can be a gateway to a whole new dimension of restriction. So many of us have gone down this path, cutting out this and limiting that. We swear it’s for health reasons; that we just saw the latest research and bacon will surely kill us, and we are making our decision based on what is best for our bodies, not our waistlines. And maybe for some that kind of decision might work. Maybe for some that might be true. Maybe for some, cutting out meat or limiting dairy might actually make their digestive system run a little smoother and their energy a little higher. Maybe for some it truly isn’t a big deal, and the ethical nature of veganism is reason alone to make certain dietary choices. I am not one of these people.

For me, the moment I think about restricting a single food item, alarm bells go off. My brain starts going loop-de-loo, and all I want is everything. The moment in which I think hey, bread is evil, let’s not eat bread, for example… all I do is eat bread. It happens with every single food group, and it has ever since my binge eating disorder really took ahold after years of yo-yo restriction. You see, my brain has been trained. It believes that every time I even think about removing something from my diet, I am about to go down the path of deep and heavy restriction. Past experience has told it so. And so when those thoughts start mulling around, my body’s survival mode kicks into high gear, and it’s binge season up in here.
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