"Imagine a world where all bodies were valued and all people are supported in compassionate self-care." - Linda Bacon Written by Ashley Seruya, B.A. When we're talking about creating a healthier society, we need to be asking some specific questions that most people never consider. Instead of wondering how we can shrink the population, or how we can continue to educate youth and families on the nutrients and vitamins in fruits and vegetables, it's time to ask different questions. It's time to really investigate what we prioritize when we talk about health, and whether or not that … [Read more...] about How Health at Every Size & Self-Care Can Improve Your Health
Written by Ashley Seruya, BA Intuitive eating can feel hard, but it doesn't have to be. Experiment with new ways to make your progress more tangible to make the journey easier! … [Read more...] about 3 Ways to Make Intuitive Eating Tangible
Reflect on Your Values and the Actions you can take to support these values with Intuitive Eating. You've been down the diet rabbit hole and just know there is a better way to live. This FREE webinar will introduce you to the key concepts in Intuitive Eating, a way of looking at food, weight and well-being that will free you from the shackles of dieting. Learn to listen to your body's own natural signals of hunger and fullness, and break free from emotional eating once and for all. Learn to be compassionate towards your body while learning skills you will need to have a more attuned and … [Read more...] about FREE WEBINAR: Live Your True Values with Intuitive Eating Wednesday 3/15/17 8-9 PM EST
I have never been a big fan of Valentine’s Day. I spent most of my 20's searching for love, always feeling empty when I had no one to share V-Day with! To me, it’s still an artificial holiday made up by Hallmark to sell chocolate candy, flowers and cards. I mean, everyday should be Valentines’ day. As an older and (slightly) wiser human, I have realized the importance of self-love. We are worthy of care and attention. No-one is going to take better care of me than…ME! These are my five favorite self-love activities: Get rest. I love to nap in the middle of the day when I can. It … [Read more...] about 5 Ways to Practice Self-care (and Love Yourself) on Valentine’s Day!
Hi there! My name is Ashley, and I’m the newest member of Erica’s team. I’m super thrilled to be here, and I wanted to take this opportunity to tell you a little about myself, specifically how I came to work with Erica, and how my relationship with food and my body has impacted my life. Believe me, that’s a long list of things that I won’t have the time to really dig into now, but I thought I might at least share the tip of the iceberg. I, like many of you, was preoccupied with food and my body at a young age. From the first time I can remember being aware that I had a body, I can … [Read more...] about Ashley Blogs: Nice to Meet You!