Intuitive eating and binge eating.

Intuitive Eating and Deprivation: AKA Why You’re Still Bingeing

Intuitive eating can feel like a big leap of faith, but what happens when you start and it just feels like you’re failing over and over again? What happens when the bingeing, the main thing that the intuitive eating was supposed to cure, just won’t stop?

Written by Ashley Seruya, B.A.

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Find easy recipes to promote eating disorder recovery.

Recipes for Eating Disorder Recovery, Leftovers Edition

When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?”

Having followed various food rules for so long, I was at a point where my brain felt inundated with contradictory, confusing nutrition information. Not only that, but I was just dipping my toes into intuitive eating, a way of eating characterized by tapping into your inner hunger, fullness, and satiety cues to guide eating in a way that works to prevent bingeing and promote wellness; but how was I supposed to eat “intuitively” when starting at the fridge felt like walking into a battlefield? I knew I was supposed to be giving myself unconditional permission to eat all foods, a tenet of the intuitive eating model, but I still held onto so much fear around foods that had felt almost addictive during my eating disorder.

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How to find the gray in eating disorder recovery and intuitive eating.

Finding the Gray: When Intuitive Eating and Eating Disorder Recovery Aren’t So Black & White

Written by Ashley Seruya, B.A.

There’s a common refrain in intuitive eating and eating disorder recovery work: when am I going to be done?

There’s this enduring idea that there’s an end point; an event or moment that you can look at and say, “Hey, here’s where it all was fixed!” But recovery and intuitive eating work isn’t like that. In fact, I would say life isn’t like that. Not one bit.

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All foods fit

Intuitive Eating Troubleshooting: Why it’s Time to Put Nutrition and Health on the Backburner

Written by Ashley Seruya, BA

Intuitive eating can be challenging when coming from the diet world, and many of us are tempted to worry about “health” when we first start our journey… but is this helpful? Simply put, no.

Many of us who come to intuitive eating do so after either chronically dieting our whole lives, or struggling with an eating disorder. This means that when we finally decide to make peace with food, we are already at a disadvantage. We’ve likely been depriving ourselves and restricting, physically and mentally. We likely have a lot of nourishing to catch up on, physically and spiritually. We likely have a lot of rules around food and movement, and are terrified to give them up.

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try intuitive eating

Values and Intuitive eating: Can they help me stop dieting and make peace with food?

Do you constantly diet, feel super motivated and suddenly — out of nowhere —  comes a craving?  You give in to it and your resolve is gone. “I cheated” say those voices in your head,  feel like a failure – so what the heck? I might as well eat more and worry about it later.”

If you value yourself — and authentic health and happiness — than starving, bingeing, and over-exercising certainly seems to go against those values.

 

What are values?

Values are the core aspect of who we are as people. We drive our kids to soccer and attend all their baseball games because family is a core value. We spend hours cramming for an exam because we know deep in our hearts that we value education and want to attend a good college. We get out of bed to earn a living because we value being a productive member of society. Our actions are all driven by the values we hold near and dear.

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All foods fit

3 Ways to Make Intuitive Eating Tangible

 

Written by Ashley Seruya, BA

Intuitive eating can feel hard, but it doesn’t have to be. Experiment with new ways to make your progress more tangible to make the journey easier!

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