Intuitive Eating is the most effective and lasting nutritional approach to your health. Intuitive Eating is a method that teaches you to eat when you are hungry and stop when you are comfortably full. Intuitive Eating helps you integrate the messages of your body with your thoughts and behaviors and ultimately puts YOU in charge of your body and its health. Research consistently shows that diets do not work, but the problem is we live in a world where our entire perception of health and fitness is molded by a diet mindset. Many of us reach the point where we are done with obsessing … [Read more...] about What is Intuitive Eating?