Intuitive Eating is the most effective and lasting nutritional approach to your health.
Intuitive Eating is a method that teaches you to eat when you are hungry and stop when you are comfortably full.
Intuitive Eating helps you integrate the messages of your body with your thoughts and behaviors and ultimately puts YOU in charge of your body and its health.
Research consistently shows that diets do not work, but the problem is we live in a world where our entire perception of health and fitness is molded by a diet mindset. Many of us reach the point where we are done with obsessing about what, how much, and when to eat each meal and snack. We know there must be a better way, but walking away from dieting means letting of many pre-conceived “truths”, and intuitive eating can feel radical!
Learning to eat intuitively neutralizes foods so there are no “good” or “bad” foods. You get to decide if, when and how much of that cake, piece of chicken or chips you will enjoy. When you first allow yourself the freedom to eat without guilt, your choices may skew towards heavier and more “fun” or “play” foods — that is okay and totally normal. You cannot learn to eat intuitively without neutralizing all foods.
Intuitive eating helps people rid themselves of the diet mentality by learning to distinguish between physical and emotional feelings, trust their own inner wisdom, and ultimately make peace with food and discover true satisfaction in eating.