Mindful eating and intuitive eating often go hand in hand... but is there a problem with conflating the two as the same? If you've ever perused the intuitive eating webiverse, you might notice that this kind of eating is often discussed alongside other terms, mainly "mindful eating." Mindful eating is something that's brought up in the intuitive eating conversation a lot, and it's definitely an important part of the process. Mindful eating is way of relating to food that encourages true connection with what we put into our mouths, and asks us to investigate whether or not we truly … [Read more...] about Intuitive Eating vs Mindful Eating: What’s the Difference?
"Imagine a world where all bodies were valued and all people are supported in compassionate self-care." - Linda Bacon Written by Ashley Seruya, B.A. When we're talking about creating a healthier society, we need to be asking some specific questions that most people never consider. Instead of wondering how we can shrink the population, or how we can continue to educate youth and families on the nutrients and vitamins in fruits and vegetables, it's time to ask different questions. It's time to really investigate what we prioritize when we talk about health, and whether or not that … [Read more...] about How Health at Every Size & Self-Care Can Improve Your Health
Written by Ashley Seruya, BA Intuitive eating can be challenging when coming from the diet world, and many of us are tempted to worry about “health” when we first start our journey… but is this helpful? Simply put, no. … [Read more...] about Intuitive Eating Troubleshooting: Why it’s Time to Put Nutrition and Health on the Backburner
Written by Ashley Seruya, B.A. Are you noticing yourself placing diet rules and restrictions on your intuitive eating journey? Leave diets behind once and for all and avoid these 3 diet mentality traps. For many of us, intuitive eating is something we come to when we finally give in and seek refuge from diet culture. We’ve likely been battered for so long, the rules and restrictions hammered into us for years on end, and we’ve seen it all fail miserably time and time again. Those of us who come to intuitive eating often do so with heads hung low, knowing we’ve finally hit our diet limit, … [Read more...] about Intuitive Eating is Not Another Diet! 3 Things to Remember