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Intuitive Eating Troubleshooting: Why it’s Time to Put Nutrition and Health on the Backburner

Written by Ashley Seruya, BA

Intuitive eating can be challenging when coming from the diet world, and many of us are tempted to worry about “health” when we first start our journey… but is this helpful? Simply put, no.

Many of us who come to intuitive eating do so after either chronically dieting our whole lives, or struggling with an eating disorder. This means that when we finally decide to make peace with food, we are already at a disadvantage. We’ve likely been depriving ourselves and restricting, physically and mentally. We likely have a lot of nourishing to catch up on, physically and spiritually. We likely have a lot of rules around food and movement, and are terrified to give them up.

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Avoid the diet culture trap and start intuitive eating today

Intuitive Eating is Not Another Diet! 3 Things to Remember

Written by Ashley Seruya, B.A.

Are you noticing yourself placing diet rules and restrictions on your intuitive eating journey? Leave diets behind once and for all and avoid these 3 diet mentality traps.

For many of us, intuitive eating is something we come to when we finally give in and seek refuge from diet culture. We’ve likely been battered for so long, the rules and restrictions hammered into us for years on end, and we’ve seen it all fail miserably time and time again. Those of us who come to intuitive eating often do so with heads hung low, knowing we’ve finally hit our diet limit, and hoping beyond hope that maybe there’s another way; a way out.

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