Eating Disorder

To the Bone Trailer Chills to the Bone: Trigger Warning for Disordered Eating & Diet Behavior

The movie hasn’t been released — yet the trailer itself has created much controversy in the eating disorder community and press. In the first 9 seconds we see disordered eating behavior. By the end of the 2 minute & 23 second promo we have now seen at least 5 very serious eating disorder rituals, including calorie counting, excessive exercise and fluid intake, difficulty eating, body checking, as well as scenes from the hospital, fainting and the skeletal spine of an emaciated body. These can negatively impact someone struggling with recovery or potentially trigger someone over the edge into an eating disorder.

diets cause eating disorders

Here are some of my concerns:

1) Lily Collins plays the main character and she has been very open about her own battle with anorexia. She lost weight to play the character in an authentic manner, yet we know that weight loss can trigger relapse. This feels extremely irresponsible, although the producers claim that she lost her weight “healthfully?”

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Intuitive Eating Basics: The Anti – Diet, to Start Wednesday 3/22 from 8-9 PM EST.

Intuitive Eating Basics 6-Week Class

Introducing Guest Instructors, Susan Schrott DCSW, LCSW, CEDS, CYT and Lisa Bargellini for Intuitive Eating Basics, a 6-Week Virtual Class starting this Wednesday, 3/22 8-9 PM EST. Sign-up: http://ericaleon.com/intuitive-eating/ OR email: erica@ericaleon.com

Posted by Erica Leon Nutrition LLC on Saturday, March 18, 2017

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Diets and Diet Culture Have Been the Fabric of Our Lives

My mother has lived in the same New York City apartment — my childhood home — for close to 60 years. Deciding to finally move south, we sifted through her apartment filled with as many memories as possessions. The process flooded my senses with remnants of diets and diet culture: a doctor’s scale in the master bedroom, Weight Watchers food scales, bowls and measuring cups in the kitchen, bookshelves lined with diet books a la Atkins, Stillman, South Beach, Jenny Craig and Nutrisystem, and finally to my former bedroom, which still displayed that full length mirror I’d spent hours standing in front of as a teen!

Body image issues

Thankfully, I never developed a full-blown eating disorder but certainly dabbled in diets and had my fair share of body image issues through the years. Society is much more critical of a person’s weight and body size now than when I was growing up. Many young people feel enormous pressure to “fit in” and look a certain way. The media only fuels the focus on external attributes by using anorexic-looking fashion models in television and magazine ads. Eating disorders do not discriminate and can be seen across all races, sexes, ages and sexual orientation.

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Body Image—It’s Not What You See, but How You Feel

“If you can learn to like how you look, and not the way you think you look, it can set you free.” — Gloria Steinem

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Is Intuitive Eating Basics For You?

On Tuesday, November 1st  at 7PM ET, I will be offering an 8-Week Virtual Intuitive Eating Basics workshop for a limited number of qualified participants.

Does That Include You?

  • Can you imagine a life where you feel free around food without obsession or worry?
  • How would you like to gain compassion for yourself, knowing that every mistake is simply a learning opportunity with no judgment or blame?
  • If you would like to have stronger self-esteem and body confidence, regardless of your size, it might just be time to try a different approach.

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We Made Frittatas with a Twist!

Cooking for Recovery Class with Erica Leon Nutrition and Cook Learn Live

This month our group chopped, mixed and baked their way to Recovery! The support each member provided each other in trying new textures, tastes and of course,  facing scary foods, was awesome!  I have to admit…I have never made such a beautiful frittata!

 

With Jenna Lebowich guiding, we made a fabulous meal of  two types of frittatas — kale, basil & goat cheese, and zucchini, mushroom & mozzarella cheese. We also made a quinoa salad & peach crumble for dessert. Erica Leon Nutrition holds Cooking for Recovery Classes monthly in conjunction with Cook Learn Live in White Plains.

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