Recently, we talked about satisfaction being a necessary part of intuitive eating. Discovering which foods we actually enjoy can help us tune into what feels just right for our mind and bodies. As a dietitian and certified intuitive eating counselor, I often encourage my clients to experiment with variety when letting go of dieting and/or disordered eating. Intuitive eating is all about exploring a wide variety of foods and food groups, to help you discover which foods are satisfying and pleasurable. It will take some time, patience and lots of learning experiences until you feel … [Read more...] about Gentle Nutrition: End Dieting, Find Variety with Intuitive Eating
The movie hasn't been released -- yet the trailer itself has created much controversy in the eating disorder community and press. In the first 9 seconds we see disordered eating behavior. By the end of the 2 minute & 23 second promo we have now seen at least 5 very serious eating disorder rituals, including calorie counting, excessive exercise and fluid intake, difficulty eating, body checking, as well as scenes from the hospital, fainting and the skeletal spine of an emaciated body. These can negatively impact someone struggling with recovery or potentially trigger someone over the edge … [Read more...] about To the Bone Trailer Chills to the Bone: Trigger Warning for Disordered Eating & Diet Behavior
My mother has lived in the same New York City apartment -- my childhood home -- for close to 60 years. Deciding to finally move south, we sifted through her apartment filled with as many memories as possessions. The process flooded my senses with remnants of diets and diet culture: a doctor’s scale in the master bedroom, Weight Watchers food scales, bowls and measuring cups in the kitchen, bookshelves lined with diet books a la Atkins, Stillman, South Beach, Jenny Craig and Nutrisystem, and finally to my former bedroom, which still displayed that full length mirror I’d spent hours standing in … [Read more...] about Diets and Diet Culture Have Been the Fabric of Our Lives
“If you can learn to like how you look, and not the way you think you look, it can set you free.” — Gloria Steinem … [Read more...] about Body Image—It’s Not What You See, but How You Feel
On Tuesday, November 1st at 7PM ET, I will be offering an 8-Week Virtual Intuitive Eating Basics workshop for a limited number of qualified participants. Does That Include You? Can you imagine a life where you feel free around food without obsession or worry? How would you like to gain compassion for yourself, knowing that every mistake is simply a learning opportunity with no judgment or blame? If you would like to have stronger self-esteem and body confidence, regardless of your size, it might just be time to try a different approach. … [Read more...] about Is Intuitive Eating Basics For You?