Written by Ashley Seruya, BA When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?” Having followed various food rules for so long, I was at a point where my brain felt inundated with contradictory, confusing nutrition information. Not only that, but I was just dipping my toes into intuitive eating, a way of eating characterized by tapping into your inner hunger, fullness, and satiety cues to guide eating in a way that works to prevent bingeing and promote wellness; … [Read more...] about Recipes for Eating Disorder Recovery, Barbecues!!
Written by Ashley Seruya, B.A. Are you noticing yourself placing diet rules and restrictions on your intuitive eating journey? Leave diets behind once and for all and avoid these 3 diet mentality traps. For many of us, intuitive eating is something we come to when we finally give in and seek refuge from diet culture. We’ve likely been battered for so long, the rules and restrictions hammered into us for years on end, and we’ve seen it all fail miserably time and time again. Those of us who come to intuitive eating often do so with heads hung low, knowing we’ve finally hit our diet limit, … [Read more...] about Intuitive Eating is Not Another Diet! 3 Things to Remember
Though the Grapefruit Diet and the like may finally have been condemned, there are other pseudo diets that lurk in the mainstream, masquerading as the key to optimal health while continuing to promote restriction, fear of foods, and disordered eating. For many of us who have dealt with disordered eating or eating disorders, vegetarianism, veganism, a gluten free lifestyle, and so forth can be a gateway to a whole new dimension of restriction. So many of us have gone down this path, cutting out this and limiting that. We swear it’s for health reasons; that we just saw the latest research and … [Read more...] about Why I Won’t Be Going Vegan… Like, Ever…Ashley Blogs