Put weight loss on the back burner to find food peace.

Doing Intuitive Eating When You Still Want Weight Loss

 

“Fears of weight gain lead some people to turn intuitive eating into another diet.” – Erica Leon

Written by Ashley Seruya, B.A.

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How to find the gray in eating disorder recovery and intuitive eating.

Finding the Gray: When Intuitive Eating and Eating Disorder Recovery Aren’t So Black & White

Written by Ashley Seruya, B.A.

There’s a common refrain in intuitive eating and eating disorder recovery work: when am I going to be done?

There’s this enduring idea that there’s an end point; an event or moment that you can look at and say, “Hey, here’s where it all was fixed!” But recovery and intuitive eating work isn’t like that. In fact, I would say life isn’t like that. Not one bit.

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