try intuitive eating

Values and Intuitive eating: Can they help me stop dieting and make peace with food?

Do you constantly diet, feel super motivated and suddenly — out of nowhere —  comes a craving?  You give in to it and your resolve is gone. “I cheated” say those voices in your head,  feel like a failure – so what the heck? I might as well eat more and worry about it later.”

If you value yourself — and authentic health and happiness — than starving, bingeing, and over-exercising certainly seems to go against those values.

 

What are values?

Values are the core aspect of who we are as people. We drive our kids to soccer and attend all their baseball games because family is a core value. We spend hours cramming for an exam because we know deep in our hearts that we value education and want to attend a good college. We get out of bed to earn a living because we value being a productive member of society. Our actions are all driven by the values we hold near and dear.

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Nude Posture Photos and Self-Esteem

Did the Ivy League Nude Photo Scandal Affect Self-esteem & Body Image?

Part 1:
In doing some research on body image over several generations in my family, my 86- year-old mother mentioned an incident of which she had never spoken.

Imagine for a moment — Going off to your freshman year of college a little nervous — “Will you do well in your classes? Will you get along with your roommate? You then learn about a mandatory procedure for freshmen — a “posture study” where you’re photographed stark naked from the front, back and side.

Sounds ridiculous — but this really happened. My mother’s brief flashback started my research to verify if her mental faculties were still intact! There it was — a detailed and compelling article by Ron Rosenbaum in the New York Times Magazine Section, January 15, 1995: “The Great Ivy League Nude Posture Photo Scandal. “(1)

“One fall afternoon in the mid-60’s, shortly after I arrived in New Haven to begin my freshman year at Yale, I was summoned to that sooty Gothic shrine to muscular virtue known as Payne Whitney Gym. I reported to a windowless room on an upper floor, where men dressed in crisp white garments instructed me to remove all my clothes. And then — and this is the part I still have trouble believing — they attached metal pins to my spine. There was no actual piercing of skin, only of dignity, as four-inch metal pins were affixed with adhesive to my vertebrae at regular intervals from my neck down. I was positioned against a wall; a floodlight illuminated my pin-spiked profile and a camera captured it. The procedure did seem strange … But I soon learned that it was a long-established custom at most Ivy League and Seven Sisters schools … All of them — whole generations of the cultural elite — were asked to pose.” – Ron Rosenbaum

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Diets and Diet Culture Have Been the Fabric of Our Lives

My mother has lived in the same New York City apartment — my childhood home — for close to 60 years. Deciding to finally move south, we sifted through her apartment filled with as many memories as possessions. The process flooded my senses with remnants of diets and diet culture: a doctor’s scale in the master bedroom, Weight Watchers food scales, bowls and measuring cups in the kitchen, bookshelves lined with diet books a la Atkins, Stillman, South Beach, Jenny Craig and Nutrisystem, and finally to my former bedroom, which still displayed that full length mirror I’d spent hours standing in front of as a teen!

Body image issues

Thankfully, I never developed a full-blown eating disorder but certainly dabbled in diets and had my fair share of body image issues through the years. Society is much more critical of a person’s weight and body size now than when I was growing up. Many young people feel enormous pressure to “fit in” and look a certain way. The media only fuels the focus on external attributes by using anorexic-looking fashion models in television and magazine ads. Eating disorders do not discriminate and can be seen across all races, sexes, ages and sexual orientation.

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Body Image—It’s Not What You See, but How You Feel

“If you can learn to like how you look, and not the way you think you look, it can set you free.” — Gloria Steinem

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