Dieting can easily obstruct our internal cues, and interfere with our ability to eat "normally." But what does "normal" eating even mean? Is there a "perfect" way to eat? How does "normal" eating fit in with intuitive eating? Written by Ashley Seruya, B.A. … [Read more...] about What is ‘Normal’ Eating? Is it Intuitive?
Written by Ashley Seruya, B.A. The intuitive eating process brings about a lot of change, some of which can be downright terrifying. Enter: weight gain. It should be noted that weight gain is a possible side effect of making peace with food, but it isn’t necessarily inevitable. Some people lose weight on their intuitive eating journey, others maintain, and still others gain. Which camp you will eventually fall into is really anyone’s best guess, but making peace with weight gain - or any bodily changes - during this process is a huge part of body acceptance and truly embracing the … [Read more...] about 3 Steps to Making Peace With Weight Gain
Hi there! My name is Ashley, and I’m the newest member of Erica’s team. I’m super thrilled to be here, and I wanted to take this opportunity to tell you a little about myself, specifically how I came to work with Erica, and how my relationship with food and my body has impacted my life. Believe me, that’s a long list of things that I won’t have the time to really dig into now, but I thought I might at least share the tip of the iceberg. I, like many of you, was preoccupied with food and my body at a young age. From the first time I can remember being aware that I had a body, I can … [Read more...] about Ashley Blogs: Nice to Meet You!