Normal eating is intuitive.

What is ‘Normal’ Eating? Is it Intuitive?

Intuitive eating is flexible.

Dieting can easily obstruct our internal cues, and interfere with our ability to eat “normally.” But what does “normal” eating even mean? Is there a “perfect” way to eat? How does “normal” eating fit in with intuitive eating?

Written by Ashley Seruya, B.A.

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