Mindful eating and intuitive eating often go hand in hand... but is there a problem with conflating the two as the same? If you've ever perused the intuitive eating webiverse, you might notice that this kind of eating is often discussed alongside other terms, mainly "mindful eating." Mindful eating is something that's brought up in the intuitive eating conversation a lot, and it's definitely an important part of the process. Mindful eating is way of relating to food that encourages true connection with what we put into our mouths, and asks us to investigate whether or not we truly … [Read more...] about Intuitive Eating vs Mindful Eating: What’s the Difference?
Dieting can easily obstruct our internal cues, and interfere with our ability to eat "normally." But what does "normal" eating even mean? Is there a "perfect" way to eat? How does "normal" eating fit in with intuitive eating? Written by Ashley Seruya, B.A. … [Read more...] about What is ‘Normal’ Eating? Is it Intuitive?