All foods fit

Intuitive Eating Troubleshooting: Why it’s Time to Put Nutrition and Health on the Backburner

Written by Ashley Seruya, BA

Intuitive eating can be challenging when coming from the diet world, and many of us are tempted to worry about “health” when we first start our journey… but is this helpful? Simply put, no.

Many of us who come to intuitive eating do so after either chronically dieting our whole lives, or struggling with an eating disorder. This means that when we finally decide to make peace with food, we are already at a disadvantage. We’ve likely been depriving ourselves and restricting, physically and mentally. We likely have a lot of nourishing to catch up on, physically and spiritually. We likely have a lot of rules around food and movement, and are terrified to give them up.

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try intuitive eating

Values and Intuitive eating: Can they help me stop dieting and make peace with food?

Do you constantly diet, feel super motivated and suddenly — out of nowhere —  comes a craving?  You give in to it and your resolve is gone. “I cheated” say those voices in your head,  feel like a failure – so what the heck? I might as well eat more and worry about it later.”

If you value yourself — and authentic health and happiness — than starving, bingeing, and over-exercising certainly seems to go against those values.

 

What are values?

Values are the core aspect of who we are as people. We drive our kids to soccer and attend all their baseball games because family is a core value. We spend hours cramming for an exam because we know deep in our hearts that we value education and want to attend a good college. We get out of bed to earn a living because we value being a productive member of society. Our actions are all driven by the values we hold near and dear.

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All foods fit

3 Ways to Make Intuitive Eating Tangible

 

Written by Ashley Seruya, BA

Intuitive eating can feel hard, but it doesn’t have to be. Experiment with new ways to make your progress more tangible to make the journey easier!

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Recipes for Eating Disorder Recovery, Barbecues!!

Written by Ashley Seruya, BA

When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?”

Having followed various food rules for so long, I was at a point where my brain felt inundated with contradictory, confusing nutrition information. Not only that, but I was just dipping my toes into intuitive eating, a way of eating characterized by tapping into your inner hunger, fullness, and satiety cues to guide eating in a way that works to prevent bingeing and promote wellness; but how was I supposed to eat “intuitively” when starting at the fridge felt like walking into a battlefield? I knew I was supposed to be giving myself unconditional permission to eat all foods, a tenet of the intuitive eating model, but I still held onto so much fear around foods that had felt almost addictive during my eating disorder.

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Weight gain doesn't make you a diet failure

3 Steps to Making Peace With Weight Gain

Written by Ashley Seruya, B.A.

The intuitive eating process brings about a lot of change, some of which can be downright terrifying. Enter: weight gain.

It should be noted that weight gain is a possible side effect of making peace with food, but it isn’t necessarily inevitable. Some people lose weight on their intuitive eating journey, others maintain, and still others gain. Which camp you will eventually fall into is really anyone’s best guess, but making peace with weight gain – or any bodily changes – during this process is a huge part of body acceptance and truly embracing the intuitive eating model. This can be a really difficult process though due to the fatphobic world we live in, and some people avoid intuitive eating altogether just due to the FEAR of weight gain. It’s time to step in and assuage that fear… everyone deserves to seek out food peace, and making peace with weight gain can open that door. Ahead, my top three strategies:

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Avoid the diet culture trap and start intuitive eating today

Intuitive Eating is Not Another Diet! 3 Things to Remember

Written by Ashley Seruya, B.A.

Are you noticing yourself placing diet rules and restrictions on your intuitive eating journey? Leave diets behind once and for all and avoid these 3 diet mentality traps.

For many of us, intuitive eating is something we come to when we finally give in and seek refuge from diet culture. We’ve likely been battered for so long, the rules and restrictions hammered into us for years on end, and we’ve seen it all fail miserably time and time again. Those of us who come to intuitive eating often do so with heads hung low, knowing we’ve finally hit our diet limit, and hoping beyond hope that maybe there’s another way; a way out.

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