Find easy recipes to promote eating disorder recovery.

Recipes for Eating Disorder Recovery, Fall is Here!

When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?”

Having followed various food rules for so long, I was at a point where my brain felt inundated with contradictory, confusing nutrition information. Not only that, but I was just dipping my toes into intuitive eating, a way of eating characterized by tapping into your inner hunger, fullness, and satiety cues to guide eating in a way that works to prevent bingeing and promote wellness; but how was I supposed to eat “intuitively” when starting at the fridge felt like walking into a battlefield? I knew I was supposed to be giving myself unconditional permission to eat all foods, a tenet of the intuitive eating model, but I still held onto so much fear around foods that had felt almost addictive during my eating disorder.

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Normal eating is intuitive.

What is ‘Normal’ Eating? Is it Intuitive?

Intuitive eating is flexible.

Dieting can easily obstruct our internal cues, and interfere with our ability to eat “normally.” But what does “normal” eating even mean? Is there a “perfect” way to eat? How does “normal” eating fit in with intuitive eating?

Written by Ashley Seruya, B.A.

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All foods fit in a healthy diet and intuitive eating plan

Gentle Nutrition: End Dieting, Find Satisfaction with Intuitive Eating

Satisfaction is a key part of “gentle nutrition,”  which is why it’s the very last principle of intuitive eating! It takes time and lots of patience to unlearn years of dieting and to fully embrace and respect your body.

 

There are many ways that diving into nutrition too early can derail your intuitive eating journey. Fears of weight gain, and worries about eating in an “unhealthy” way, lead some people to turn intuitive eating into another diet. Some people try adding rules or restrictions around their food intake in the name of “nutrition,” while others try to avoid weight gain by following what some professionals have called “the hunger and fullness diet.” But these are both diets in disguise, and ways to twist intuitive eating away from its original intentions!

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non diet approach helps prevent body shame and negative body image

Kids and Body Shame: Preventing Disordered Eating with Non-diet Approach

As parents, we have to be SO careful about the behaviors we demonstrate in front of children. Kids absorb everything around them, and even subtle diet rules and body shame will seep into their brains, and they will mimic it. We have to do our best to show kids that no foods are “bad”, and that all bodies deserve respect. If we diet in front of our children, we show them that they shouldn’t trust their bodies, and that food is out to get them. Instead, we should be showing them how to trust their internal cues, and to always put their needs above societal expectations.

Non-diet for kids to prevent body image issues

 

Kids’ Bodies are Ever Changing

As a growing kid, lots of body changes are going to be taking place for your child! This is to be celebrated, rather than micromanaged. If you feel as if maybe your kid’s weight is getting higher than it “should” be, stop for a second! Think about this: do you want them to end up restricting their food, and potentially developing disordered eating habits? Do you want them to be obsessed with what they put in their mouths, and worried about disappointing you if their weight goes up? Navigating body size in your children can be hard. Trust me, I know! We don’t want them to be bullied or to struggle. But it’s important that no matter what, the home is a SAFE space, not a place where they are made to feel ashamed of their size. If you try to intervene, it’s likely to not only make the problem worse, but it will also probably have a negative impact on your relationship with your child. No one wants that!

Be a Role Model for  Your Kids!

Interested in making peace with food, learning more about intuitive eating, rejecting the diet mentality, and finally living your life without obsessing over your weight? As a registered dietitian and certified intuitive eating counselor with over 20 years of experience, I bring you the Intuitive Eating Basics 101: Finding Food Peace and Body Freedom Forever online course. Start your journey today!

anti diet

Sign up for Online Intuitive Eating Program

 

 

 

 

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Intuitive Eating

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Find easy recipes to promote eating disorder recovery.

Recipes for Eating Disorder Recovery, Leftovers Edition

When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?”

Having followed various food rules for so long, I was at a point where my brain felt inundated with contradictory, confusing nutrition information. Not only that, but I was just dipping my toes into intuitive eating, a way of eating characterized by tapping into your inner hunger, fullness, and satiety cues to guide eating in a way that works to prevent bingeing and promote wellness; but how was I supposed to eat “intuitively” when starting at the fridge felt like walking into a battlefield? I knew I was supposed to be giving myself unconditional permission to eat all foods, a tenet of the intuitive eating model, but I still held onto so much fear around foods that had felt almost addictive during my eating disorder.

READ MORE

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Recipes for Recovery

Recipes for Eating Disorder Recovery, Spring Edition!

Written by Ashley Seruya, BA

When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?”

Having followed various food rules for so long, I was at a point where my brain felt inundated with contradictory, confusing nutrition information. Not only that, but I was just dipping my toes into intuitive eating, a way of eating characterized by tapping into your inner hunger, fullness, and satiety cues to guide eating in a way that works to prevent bingeing and promote wellness; but how was I supposed to eat “intuitively” when starting at the fridge felt like walking into a battlefield? I knew I was supposed to be giving myself unconditional permission to eat all foods, a tenet of the intuitive eating model, but I still held onto so much fear around foods that had felt almost addictive during my eating disorder.

READ MORE

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