Intuitive Eating Program

EAT.LIVE.NOURISH. Only by freeing yourself from chaotic patterns of dieting — under-eating and/or over-eating — can you truly achieve good health. DO ANY OF THESE STATEMENTS SOUND LIKE YOU? You follow any eating plan that dictates what, when, and/or how much to eat? You use food to soothe negative feelings? You have a hard time … Continue reading Intuitive Eating Program