EAT. LIVE. NOURISH.

Intuitive-Eating-Basics Nutrition Group program

Only by freeing yourself from chaotic patterns of dieting — under-eating and/or over-eating — can you truly achieve good health.

DO ANY OF THESE STATEMENTS SOUND LIKE YOU?
You follow any eating plan that dictates what, when, and/or how much to eat?
You use food to soothe negative feelings?
You have a hard time trusting your body to tell you when and how much to eat?
There are “forbidden foods” that you do not allow into your home?
You struggle with your relationship with food and your body?

Most of the people I work with say YES to these statements.

In our society, it is difficult NOT to think about food, body shape, and size 24/7.
We’ve practically been conditioned from birth to act and look a “certain” way — ONE SIZE ONLY!

I am so excited to share the journey of intuitive eating with you! If you are ready to try a NEW APPROACH,

I invite you to sign up for my BRAND NEW PROGRAM:

Intuitive Eating Basics

Live Your True Values and Find Food Freedom and Body Peace Forever

food

Health means learning
that ALL foods fit and ALL bodies fit.

habits

Health is about habits
and is so much more than a number on the scale.

heart

Health is about self-care,
compassion, gentle nutrition and gentle movement.

THE INTUITIVE EATING BASICS PROGRAM WILL CHANGE YOUR LIFE! 

eating disorders nutrition dietitianYou will discover strategies and ways to:

 

    • Handle emotions, thoughts or circumstances WITHOUT depending on food

 

    • Find satisfaction and feel good about eating

 

    • Recognize hunger and fullness

 

    • Practice self-care to help you achieve your body’s natural, healthy weight

 

    • Discover new tools to help you feel great in your own skin

Intuitive Eating Basics Program Details

Intuitive Eating Basics: Live your True Values and Find Food Freedom and Body Peace Forever is an online self-paced program designed to introduce you to the concepts, or deepen your practice of intuitive eating.

The course is broken into two programs:

Intuitive Eating Basics 101 is for people just learning about intuitive eating and consists of three training modules and a monthly group coaching call designed to be completed in 5-6 weeks.

Intuitive Eating Basics 201 is for more advanced intuitive eaters and is meant to be completed following Intuitive Eating Basics 101. There are five training modules as well as bi-weekly group coaching calls to deepen your experience.

Read what recent participants had to say about Intuitive Eating Basics:

” I went to Erica Leon’s virtual group intuitive eating class, I truly gave up the diet mentality and the tools. I threw away all of the diet foods and tools including FINALLY the scale.  I’m feeling great and eating what I want in quantities my body needs. It’s been great. Thanks again!”

Lucy Explains How Intuitive Eating has Changed her Life

“Learning the skills and mindset of Intuitive Eating with Erica Leon has been truly a transformative experience. I came to Erica expecting that she’d help me find solutions, boundaries and an expectation for what nutrition should be, instead I found comfort, healing and a whole new approach to living. This is the best decision I’ve ever made.”

Intuitive Eating Basics 101 program will begin registration on June 1st!

Sign up today

Why Intuitive Eating Basics is Unique

Not sure this program is for you?

Start with our Free Facebook Group, Eat. Live. Nourish and connect with others who are looking to make a change and start with Intuitive Eating.

Click here to learn about the Group!

Intuitive eating facebook group

Questions about Intuitive Eating or the Program?

Schedule your Free 15-minute Intuitive Eating Basics Discovery Phone Session. We’ll discuss how to get you on the path to “normal” eating. Fill out the form below.

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