Only by freeing yourself from chaotic patterns of dieting — under-eating and/or over-eating — can you truly achieve good health.
Most of the people I work with say YES to these statements.
In our society, it is difficult NOT to think about food, body shape, and size 24/7.
We’ve practically been conditioned from birth to act and look a “certain” way — ONE SIZE ONLY!
I am so excited to share the journey of intuitive eating with you! If you are ready to try a NEW APPROACH,
I invite you to sign up for my BRAND NEW PROGRAM:
Health means learning
that ALL foods fit and ALL bodies fit.
Health is about habits
and is so much more than a number on the scale.
Health is about self-care,
compassion, gentle nutrition and gentle movement.
Intuitive Eating Basics: Live your True Values and Find Food Freedom and Body Peace Forever is an online self-paced program designed to introduce you to the concepts, or deepen your practice of intuitive eating.
Intuitive Eating Basics 101 is for people just learning about intuitive eating and consists of three training modules and a monthly group coaching call designed to be completed in 5-6 weeks.
Intuitive Eating Basics 201 is for more advanced intuitive eaters and is meant to be completed following Intuitive Eating Basics 101. There are five training modules as well as bi-weekly group coaching calls to deepen your experience.
” I went to Erica Leon’s virtual group intuitive eating class, I truly gave up the diet mentality and the tools. I threw away all of the diet foods and tools including FINALLY the scale. I’m feeling great and eating what I want in quantities my body needs. It’s been great. Thanks again!”
“Learning the skills and mindset of Intuitive Eating with Erica Leon has been truly a transformative experience. I came to Erica expecting that she’d help me find solutions, boundaries and an expectation for what nutrition should be, instead I found comfort, healing and a whole new approach to living. This is the best decision I’ve ever made.”
Schedule your Free 15-minute Intuitive Eating Basics Discovery Phone Session. We’ll discuss how to get you on the path to “normal” eating. Fill out the form below.