Only by freeing yourself from chaotic patterns of dieting — under-eating and/or over-eating — can you truly achieve good health.
Resources to help you with your Nutrition
Erica Leon Nutrition offers you a variety of tools and resources, at no charge, to get you started on the road achieving good heath.
Free Eating For Recovery Plan With Meal And Recipe Guide
Eating for Recovery is the only long-term solution to wellness and happiness. Don’t Fear your Food. Learn to Trust your Instincts with your Eating.
Start with this Eating Recovery Plan and Meal Guide (click the image to get started).
Join the Eat Live Nourish Intuitive Eating Facebook Group (FREE)!
The Eat. Live. Nourish. Intuitive Eating Facebook Group is run by Erica Leon Nutrition. This community is open to anyone struggling with food, body image and starting the process of intuitive eating. We are a non-diet, Body Positive Group.
Click the image to learn more and get the special link to join us!
Are you Tired of the Diet Roller Coaster?
Not in the mood to count calories constantly?
Download this free guide to help you get OFF that DIET Roller Coaster… for GOOD!
Free yourself from chaotic patterns of dieting — under-eating and/or over-eating so you can truly achieve good health. (Click the image to download your copy).
Nutrition and Intuitive Eating Articles.
We offer regular articles to teach you how to Put your Nutrition needs first.
Are you working on your recovery from an eating disorder? Or trying to quit dieting because you’re tired of starving yourself, exercising to the point of total exhaustion and counting macros or calories day after day? If you value authentic health and happiness — then starving, bingeing, over-exercising or any other disordered eating behavior would […]Read More
Has food become the latest battleground in your house? Do you notice your child eating all the time and worry they are gaining too much weight? Having worked as an eating disorder dietitian for the past 20 years, this is a concern I hear from parents all the time. It’s hard to relinquish control of […]Read More
Many of my dietitian and nutrition clients looking to let go of diets ask … “Should I have a meal plan if I am trying to become an Intuitive Eater?” When I meet a client, either recovering from an eating disorder or trying to let go of diets, they are usually weary of strict rules […]Read More
“Dieting (in the name of diet culture) makes your brain think it’s starving itself, and so your body, survival mode kicking in, has no choice but to binge-eat. Enter the diet-binge-diet cycle.” In the landmark book, Intuitive Eating, the authors present ten principles which are designed to help you break free from diet culture. The very first […]Read More
It’s January – “National Diet Month” – and how many of you have already grown tired of Paleo, Whole 30, clean eating, Weight Watchers or Nutrisystem? Or, if you are new to the NON-DIETING lifestyle, is the onslaught of diet ads and conversations getting hard to listen to? If the answer is yes, I’m finding […]Read More
As we approach the New Year, I am sure that many of you are thinking about your goals, resolutions, and ways to improve yourselves in 2018. Consider this: instead of burdening yourselves with restrictive diets which only lead to feelings of deprivation, backsliding and guilt, why not focus on self-care strategies to improve your health? Healthy bodies […]Read More