Food rules may have hurt us, but there is a comfort in the restriction and guidelines.
I understand that comfort, but I also understand that in the long run, this comfort does not last, and recovery is the only long-term solution to wellness and happiness.
We’ve all been inundated with contradictory, confusing nutrition information.
Don’t Fear your Food.
Learn to Trust your Instincts with your Eating…Start with this Eating Recovery Plan and Meal Guide.
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